1, jump rope. Adults generally need to skip rope for half an hour to lose weight, while children only need to practice skipping rope for 10 minutes every day, and children can consume more than 100 calories by skipping rope for ten minutes. Not only that, skipping rope can also exercise children's leg and arm muscles, and at the same time, it can make children's movements more agile and all parts of the body more coordinated. Skipping rope should be done in a planned way every week. For example, in the first week of skipping rope, you don't need to skip rope at first, jump with your legs together for two minutes in the same place, then use the hand rope, take the rope after a break of 1 minute, and jump for two minutes, keeping a constant speed and not too fast; In the second week, jump continuously at a speed of 80 times per minute 1 minute. After resting for 20 seconds, continue to practice at least 10 times. In the fifth week, jump rope for 3 minutes until you can jump continuously 10 minutes.

2. Climb the stairs. Nowadays, children are more and more delicate. Even if they live on the third floor, they take the elevator up and down every day. Therefore, parents should ask their children not to take the elevator and climb the stairs every day, which can also play a role in losing weight. In addition, you can also carry out professional practice of climbing stairs. We can climb the stairs for half an hour at a time, twice a day, starting with a small amount of exercise and gradually reaching the requirements. We can climb 10 minutes and rest for 5 minutes. Climbing stairs consumes a lot of energy, such as climbing 10 floor, which consumes five times as much energy as walking. However, due to the poor exercise and coordination ability of obese people, attention should be paid to concentration and safety when climbing stairs.