Can folk dance exercise temperament? Yes If a girl wants to grow into a charismatic person, her parents should train her to dance at an early age. Wonderful dance steps, graceful body lines and flexible limbs are all necessary conditions for girls to form elegant temperament. Therefore, if a girl wants to grow into a woman with personal charm, her parents should train her to dance at an early age. Even if girls are not sent to professional dance schools, they can actively participate in dance learning organized by classes or groups.
The advantage of learning folk dance is 1. Shaping a graceful figure After folk dance training (such as holding out the chest, raising the head and abdomen), they can stand up straight and have a graceful figure, which can correct physical problems such as hunchback and shoulders.
2, increase limb flexibility and flexibility Because learning folk dance requires frequent practice of basic skills such as pressing feet, splitting and bending, learning folk dance can exercise the flexibility of the body and increase the flexibility of movements.
3, enhance the ability to bear hardships, hone psychological perseverance, no matter what kind of dance you learn, you need basic training. As we all know, the training of basic skills is often accompanied by pain. Therefore, we can cultivate the spirit of not being afraid of hardship and hone our strong will in the basic training of dance.
Folk dance is characterized by its ability to sing and dance, freedom and liveliness. One of the main characteristics of Chinese folk dance is the close combination of dance and singing. This kind of song and dance form is free, vivid and lively, and it is easier to show more life content than simple dance, and it is easy to understand, so it is deeply loved by the broad masses of people in our country. Clever use of props and combination of skills. Many folk dances in China skillfully use props.
Basic skills of folk dance 1. To do a good job in spinning skills, you must have a stable center of gravity. The upright body is most beneficial to rotation, because after the upright body, it is easy to find the center of gravity of rotation and the resistance to rotation is small. For beginners of rotation, because the upright body and its natural upright shape have little change, it is easy for them to correctly establish the concept of rotation center of gravity, which is convenient for the coordinated movement of muscles in various parts of the body in rotation, so as to correctly master the essentials of rotation skills.
2. Dance training, quality and ability, great flexibility, comprehensive quality and ability, requires great swing range of head, neck, shoulders, chest, waist, buttocks, upper limbs and lower limbs, and also requires strength. The exertion method and exercise consciousness take the waist as the axis, the hip as the foundation and the foot as the root. The connection characteristics of dance training are flat circle, vertical circle and figure-eight circle, which are the regular characteristics of all connection movements. The eight-character circle is an inevitable process in the transformation, and sometimes it is biased in the application process. Aesthetically, it is an arc. Without an arc, there is no circle. Without a circle, there is no dynamic situation. Without momentum, the movement changes will be stiff and unsmooth.