It's really easy to rebound In fact, running on an empty stomach for a long time in the morning is easy to hurt the stomach, and it is easier to rebound. Long-term running is more likely to gain weight. Many people still have the misconception that morning exercise on an empty stomach helps to burn more fat. People think that fat energy will be directly consumed after the sugar in the body is consumed, but this is actually an unscientific way to lose weight.
1, running on an empty stomach in the morning will hurt your health, and eating while running in the morning can lower your blood sugar level. Hypoglycemia can easily lead to various adverse symptoms, such as sweating and palpitation, so you must supplement proper amount of sugar before running in the morning, such as eating a plate of bread and a small amount of sugar before running in the morning and eating breakfast after running in the morning. This can avoid the injury caused by running on an empty stomach in the morning. If you run on an empty stomach in the morning, you will consume a lot of energy during running. After a morning run, you will feel exhausted and even hungrier.
This situation will make you eat more food to supplement your hunger unconsciously. Therefore, the increase of energy supplement and excessive nutritional energy supplement often lead to obesity, which is related to the fitness effect. This unscientific way of losing weight is easy to rebound and hurt the body, so you can't run on an empty stomach in the morning.
Don't eat too much before running in the morning. Eating too much food before running in the morning can easily bring great pressure to the stomach and cause indigestion during running. There is a lot of food in the stomach, which will sag after strenuous exercise. In addition, it may increase the risk of appendicitis. So don't run after eating a lot of breakfast in the morning. You can go running after 30 minutes.
Therefore, in any case, in order to achieve the effect of fitness, we must treat sports scientifically. Don't let the bad habits in life affect the enthusiasm and effect of our sports, and even do some harm to our health.