1. First of all, after we buy a new yoga ball, we need to find the inflatable port of the yoga ball and unplug the plug on the inflatable port of the yoga ball. After pulling off the pin, find the air tube. Yoga ball has a special inflatable tube. Don't get mixed up. Insert the small mouth of the inflatable tube into the inflatable port of the yoga ball.
2. Connect the other end of the pipeline to the air inlet of the air pump. The air inlet is concave and the air outlet is convex. Finally, press the air pump to inflate. Press the air pump to the bottom before releasing the air. After inflation, pull out the pipe and block the pin of the air inlet.
Pay attention to when using yoga balls:
1. When pumping up the ball, hit "eight points full" to make the ball more elastic and easy to grip.
2. Yoga balls come in various sizes. Beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.
3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.
4. Although yoga ball is not easy to get hurt, we should pay attention to maintaining balance, especially when doing difficult movements such as wheel-type, and we must support it with our hands when recovering.
Yoga ball, also known as fitness ball or yoga fitness ball, is a ball sports tool that cooperates with sports and fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.
Yoga ball action is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.