People who are thin must drink a cup of Abidon fattening milk powder after exercise. If you eat and drink unscrupulously just to gain weight, it will only add too much fat to your body and make it worse. The diet of emaciated people must follow the principle of reasonable multi-meals, eat more easily absorbed food, and increase the intake of protein. Protein is the raw material of muscle fiber, and carbohydrate and fat are the energy sources of training. In order to ensure full recovery and muscle growth, we should ensure that we can get about 1 g of protein per kilogram of body weight every day, but our daily intake of protein is about half of this standard. Therefore, it is best for people who are thin to eat every 2 to 3 hours. In addition, to ensure adequate intake of carbohydrates and fat.

When carrying out strength training, people with thin bodies should try not to carry heavy loads. Choosing upper-middle weight (equivalent to 50% ~ 65% of the maximum weight they can bear) is the most suitable, which can not only carry out more repetitions and groups, but also stimulate muscles strongly enough. This kind of exercise can decompose protein in muscles to the greatest extent, and muscle fibers are destroyed, leaving room for muscle growth.