Although the fat content of skim milk is below 0.5g per100g, many consumers still add other flavor substances, such as sugar, to make up for the lack of taste of raw milk after skimming. You know, the first thing that will be converted into fat in the body is sugar! If a person eats fried chicken and beer several times a day, then drinking skim milk can't lose weight; If a person eats nothing every day, then drinking whole milk will not make him fat. Calcium is a very important element in the body and one of the components that make up bones. If I tell you that girls with high calcium intake may weigh less than girls with low calcium intake, you may doubt it, but the fact is true, because eating more dairy products rich in calcium can strengthen bones and prevent osteoporosis, but what does this have to do with weight?

A few days ago, the media circulated that "drinking whole milk is healthier than low-fat milk" or "drinking whole milk can lose weight". Is it true?/You don't say. Nutritionists point out that there is no research evidence that drinking high-fat dairy products can lose weight. People are generally advised to drink low-fat dairy products because modern people consume too much oil. If people like to drink full-fat dairy products, they just need to reduce their oil intake from their daily diet. Sure！ It is absolutely no problem to drink milk during weight loss, which will not affect the weight loss effect, but will help you lose weight faster ~ Let's talk about the benefits of drinking milk during weight loss ~ (Although you can drink it, you can't drink it indiscriminately, which will be mentioned later ~)

It's best not to drink pure milk, skim milk, or protein powder specially used after exercise, which will be better, and can better supplement protein and gain muscle!

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If you want to lose fat, the most important thing is to reduce sugar and carbon and control your diet. A bottle of 250 ml pure milk is not high in calories. One box a day won't make you gain weight on the premise of controlling your diet. Similarly, you can also eat pork and beef every day, as long as it is moderate, it will not delay your fat loss!