Is it good for the stomach to wear trousers? Belt, also called waist seal, is used to protect the waist from injury, keep warm or some special functions in sports. During exercise, the waist is often tense and sore due to excessive resistance exercise and high-intensity weight bearing of muscles. Wearing waist protectors with appropriate materials and specifications can effectively protect waist tissues and prevent sports injuries. Generally, it is made of breathable waist protection net, high-quality high-elastic left and right elastic belt, reinforcing belt and elastic cloth. Semi-rigid aluminum alloy strip or medical fiber plastic strip is hidden in it, which can support and fix the spine, tighten the hook-and-loop belt with excellent abdominal tension and peeling force, ensure the long-term safe use of the protector, facilitate the adjustment of the size and elasticity of the protector to increase abdominal pressure, reduce the load on the lumbar spine, limit the activity of lumbosacral vertebrae, relieve pain, and assist physical therapy rehabilitation with unique design, prevent allergies, and have good air permeability.
Therefore, we can see that the role of wearing a belt on the stomach is not great, or even almost none.
Is it bad for your stomach to wear a belt all the time? Many people may think, isn't wearing a belt protection? He has a protective effect on the waist. Why so many? In fact, everything has two sides, good and bad. The belt can protect our waist, but at the same time it will also do us harm.
Where did the damage come from? You know, our body has a principle, that is, waste it if you don't use it. Where we often exercise and use it, it will be better than when we don't use it for a long time That's why we have been talking about it. A healthy life and exercise are very important.
Waist protection can support the waist to reduce the stress by about 20-25%, but it will also limit the normal activities of the waist. Long-term wearing will lead to the deterioration of waist muscle strength, the loss of normal range of motion of the waist, that is, the loss of rubbing movement, and may also hurt pelvic floor muscles. Pelvic floor muscles are extremely important muscles, which play an important role in controlling urination and improving sexual life. Many postpartum women cough, sneeze and leak urine, which may be related to poor pelvic floor muscle strength. Wearing a waistline for a long time may be fine when you are young, and the probability of incontinence is greater when you are old. For patients with lumbar disc herniation and acute pain, it is difficult to walk and it is better to wear waist protection. You can wear it at this time, but only when you are active and untie it when you are at rest. Try not to wear it for more than 30 minutes at a time and try not to wear it for more than 1~2 weeks.
Therefore, wearing a belt has certain benefits, but it has little effect on the stomach and will have a great impact on the pelvic floor muscles of our body.