Forbidden kingdom has been a box office success since its release: it was released in North America for 10 days, with a total box office income of about 38.3 million US dollars; Last weekend, China also dominated the cinema with 80 million box office results. The so-called blockbuster, there must be a big operation, superstar to join, beauty escort. It goes without saying that Jackie Chan, Jet Li, Li Bingbing and Liu Yifei, who were very popular in Hollywood, also shined brilliantly this time. (excerpt from makeup net) 1. Liu Yifei's scientific diet+healthy breakfast+slimming maintenance A. Healthy breakfast is better According to Liu Yifei herself, her "charming" figure stems from her insistence on breakfast: breakfast is often full, such as an egg, a glass of milk, ham and salad dressing. Eating breakfast is like filling a petrol pump. Therefore, eating breakfast is like starting the engine, replenishing enough energy to the body, and at the same time accelerating metabolism, so that the body consumes more energy. B. the nutritional value is higher. In addition to eating a good breakfast, replenish energy and ensure the nutritional value of food. If the intake of low-nutrient food can't guarantee the body's need for nutrition, it will definitely hurt your body. Junk food is food that lacks nutrition but is rich in fat and sugar. People who often eat "junk food" may feel that although the body has got enough energy, it still wants to eat because your body is still eager for nutrition supply, not energy supply. C, professional slimming products, she said, must not believe in slimming products on the market at will. She chose one that has a good reputation and does not take orally, because oral products generally contain hormones. Safflower, a professional slimming product, has been used all the time, and the slimming effect is very good. The most important thing is that there are no side effects. I trust it very much. View details >>& gt So analyze your diet, diet content and slimming maintenance methods. If you want to work healthily and effectively, you need to provide it with complex and balanced nutrition. Nowadays, many popular diets often only let you eat a limited number of foods. This will lead to the problems mentioned above. If you don't feel hungry during your diet, make sure that every food is really nutritious. And there is no guarantee that every slimming product is effective and has no side effects. You must choose reliable pure natural professional slimming products in order to keep a good figure. Fresh food is more beneficial to your health than pickled food. The amount of various nutrients contained in fresh food is the best. A healthy diet depends on a reasonable and balanced combination of vitamins, minerals, cellulose, fat, protein, water and carbohydrates. Some nutrients people need can only be found in fresh food. In the process of food processing or packaging, the nutrients in food will gradually decrease or even be lost. Heating and other processing procedures will destroy vitamins, and the taste and color of food will also change greatly. 2. Compared with the rising star Liu Yifei, Li Bingbing's cool sports, Li Bingbing, who is known as one of the three women in sports, and this Jianghu elder sister are better at losing weight: besides a healthy diet, there are cool sports and professional directional slimming products to keep slim. The best reason why we emphasize exercise is that we can maintain and strengthen our muscle fibers through strength exercise and flexibility exercise. The more your muscle fibers are preserved or thickened, the more you can consume and the more fat you can lose-in a word, you can reduce the amount of fat because you have more muscles. Always be clear: your goal is to lose weight. The more you can spend, the more you can lose weight. Exercise will make you better. C. You chose your sport, so the first meaningful connection in the process of becoming a lifelong athlete is to find a sport that can attract you. These sports include all kinds of ball games, aerobics, swimming, skating or skiing. The sport you are considering must be something you are good at, you must have enough physical fitness and coordination ability, or you believe you can do it. This sport must make you feel that you can fully implement it with considerable skills to achieve positive results! In addition, with professional slimming products, unexpected results can be achieved.