There are more and more fat people in modern society, especially white-collar workers who sit to work every day. How to lose weight by sitting on a stool every day? Here are some practical ways to lose weight: 1. Sit in a chair with your legs together. Put one hand on the thigh and one hand on the abdomen, close the jaw and straighten the spine. First, relax the abdomen, inhale through the nose, expand the throat and chest hard, so that the gas fills the chest, abdomen, abdomen and stomach. Then relax your jaw, exhale, and relax your chest, and your stomach will gradually go down. It takes twice as long to exhale as it does to inhale. After exhaling, hold your breath 1-2 seconds. Adjust your breathing like this before and after practice, and do it for 5 seconds at a time.

2. Sit in a chair, hold the left knee joint with your right hand and put your left hand on your back or right hip joint. Turn around when inhaling, stand still 15-3O seconds, breathe naturally, and then exhale. Do it four times left and right.

3, sitting in a chair, legs open on both sides of the chair, neck straight, bones should be straight from beginning to end. Raise your hands to your chest, overlap them up and down, hold your chest out and close your chin. Then lift your hips off the chair to the height of 10 cm and keep standing. Bend your knees and bend down, straighten your neck and back as much as possible, and exhale. Then gradually straighten your legs, raise your waist and stand still.

The key to losing weight is persistence, and you can't see the effect at once.