1. Red beans, mung beans and hawthorn to lose weight
Many people say that the red bean, mung bean and hawthorn diet is very effective, and many people have tried this method. But there are still many people who just heard about this diet, but they don't know what is going on. Today, we will tell you the specific content of this diet.
The main ingredients of the red bean, mung bean and hawthorn diet are: red bean 100g, mung bean 100g, hawthorn 30g and jujube 10. After preparing these materials, we can do the following: put all the materials into the pot, add 1000 ml cold water, and stir-fry until the beans are rotten (Tips: it is better to soak the red beans and mung beans in cold water for one hour before cooking, which makes it easier to boil). After all these ingredients are processed, the specific eating method is to divide them into two equal parts. One is hot, even soup beans, hawthorn and jujube are eaten together. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. At the same time, it is especially important to remind everyone that it is best to eat while it is hot, and the other one can be heated before eating.
2. The principle of red beans, mung beans and hawthorn to lose weight.
Next, we will explain the principle of red bean, mung bean and hawthorn weight loss method from three aspects. First of all, mung beans are sweet and cold. According to this book, this is very good. It is said that it can thicken the stomach, moisturize the skin and nourish the five internal organs and spleen and stomach. Accordingly, it is not too much to use ginseng, qi, GUI and Shu. The ability to be thick, moist, harmonious and resourceful mentioned in the first paragraph is all caused by toxic evil. All zang-fu organs, meridians, skin and spleen and stomach are not disturbed by toxic substances, so they are good at detoxification, so all operations cannot be separated from this.
Throughout all kinds of materia medica, mung beans are highly regarded for their medicinal effects such as clearing away heat and relieving summer heat, detoxifying and diuresis. Secondly, red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, eating red beans is very limited. Third, Chinese medicine tells us that hawthorn tastes sour and sweet, which can strengthen the spleen and promote digestion, so that greasy food in the stomach will not be completely digested and absorbed because it has been hoarded for too long, which is conducive to weight loss.
3. How effective is the diet?
The weight loss method of red beans, mung beans and hawthorn has a remarkable effect, and one or two things can be seen from its main components. Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items. Red beans themselves have diuretic effect, which helps to improve edema. With high carbohydrate content, it can be used as daily food. Note that purple rice is not easy to digest and should not be eaten too much at a time. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine. In order to get the best weight loss effect, during the weight loss period, your life should strictly follow the following schedule:
First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it. Secondly: basically don't eat any snacks in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected. At the same time, make sure not to eat any snacks for a while. Finally: I just eat the slimming soup on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.
4. Precautions for losing weight
Everyone loves beauty, but the premise of losing weight is not to harm the body. Therefore, we must pay attention to some related precautions when using the red bean, mung bean and hawthorn weight loss method. Let's see what is going on.
"Compendium of Materia Medica" records: "Although mung bean has the same effect of detumescence and acne treatment as red bean, it is too strong to press heat and detoxify, and it can also replenish qi, thicken stomach and dredge meridians. There is no taboo for long-term use. Although mung beans have many functions, they also have some discomfort. In view of the medication safety and dietary nutrition of children's common diseases, children should not drink mung bean soup in large quantities. Mung bean is a cool medicinal food, and its coldness is easy to cause deficiency fire, oral erosion and gum swelling and pain. In order to avoid eating mung beans that are too cold, mung beans must be cooked for a long time. Children's gastric mucosa structure is weak, and drinking too much sour plum decoction stimulates gastric mucosa, which is easy to cause gastric and duodenal ulcers. At the same time, eating hawthorn can lose weight, but the hawthorn here refers to hawthorn fruit, not processed hawthorn slices, hawthorn cakes and the like. These snacks are processed with a lot of sugar, which is very high in sugar and calories and easy to get fat after eating. Therefore, dieters must pay attention. Hawthorn can lose weight because the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and remove excess fat in the body. If you insist on eating every day, it will also have a good effect on losing weight.
5. What are the scientific ways to lose weight?
Many mm reports that losing weight is often attributed to stagnation or failure. In fact, slimming requires some skills. Below, I would like to recommend three tips for healthy weight loss to help you lose weight easily and become a thin beauty.
1, drink about 3000CC of water every day. The purpose of drinking water is to improve your metabolism. Some people are fat when they eat a little, while others are not fat when they eat a lot, which is related to a person's metabolic function. Improve your metabolism every day, so that the speed of burning fat will be accelerated, and it is not easy to gain weight after losing weight!
2. Arrange the time for dessert before meals. Eating a low-protein snack 90 minutes before exercise can make the exercise last longer, more intense and burn more calories than usual. This 90-minute scale is a key. If the eating time is too close to exercise, blood will rush into the stomach and weaken the exercise effect.
3. Keep the training interval. The best way to burn fat is to do intensive exercise as much as possible and keep it as long as possible. However, if you just start practicing, interval training will be your stepping stone. Practice at 7 miles per hour for 2 minutes on a fitness bike, then practice at 5 miles per hour for 2 minutes, then return to 7 miles per hour (and so on), and do exercise for 20 to 45 minutes. You can lose a few pounds and improve your endurance.
6. Thin waist and abdomen yoga
1, body bending
This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way to carry out full-body exercise.
1: Feet apart, shoulder width apart, arms behind your back, slowly straighten out, parallel to the ground, fingers clasped.
2. Bend forward slowly, with your chest slowly close to your legs, and your hands gradually lifted from back to top. During the whole process, keep upright, lean your upper body downward as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out.
3. Slowly reach the maximum stretching limit of your body. After holding your breath for five times, put down your hands and stand upright slowly. You can do it several times.
2. Lift your legs back and bend forward.
This movement looks very difficult and needs a certain exercise foundation. Not recommended for beginners. At the same time, if you can't balance, you can stick it on the wall or ask someone for help.
1: Stand up straight, bend your upper body slowly, put your hands on the ground, and lift your left leg into a straight line. (Don't be forced)
2. The abdomen contracts inward, holding your breath for five times, then supporting the other leg and repeating the above actions.
3. Leg lifts and side braces
This action mainly uses the upper limbs to separate the legs, which is very extensible and can be exercised all over the body.
1: After doing push-ups, slowly turn your body to the right, and then turn your center of gravity to your right hand and right foot.
2. Lift your left leg up slowly, and then grab your left toe with your left hand. (If you can't do it, don't force it) 3: If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep breathing for five times, and then change to the other side.