In fact, the basis of losing weight is to control energy consumption by diet and exercise. For people who need to lose weight, most of the foods that lead to obesity are some heavy-flavored foods and some drinks with high sugar content, and these foods have relatively high calories. For example, many people think that mala Tang is boiled in water, so it can help to lose weight. In fact, many spices contained in mala Tang are high in calories, so it is also harmful to lose weight.

One of the secrets of Li Jiaqi's weight loss is to refuse spicy food. Spicy food is easy to get angry, and most of them are heavy in taste and high in calories, which will also make the skin condition worse. People who have seen the live broadcast room in Li Jiaqi should know that Li Jiaqi's skin is not very good, and there are some blemishes such as acne marks. But in order to lose weight, he refused spicy food, so that the daily intake of calories became lower, thus achieving the effect of losing weight.

The second is that he refuses to fry food, which is basically boiled. Fried food is a big taboo for dieters, which is high in calories, difficult to digest and has adverse effects on the body. In addition to casual fried foods, there are also packaged foods such as instant noodles, potato chips and French fries, which are also fried foods. Try not to eat. Even if you are particularly greedy, tell yourself that you have to wait until you lose weight and stabilize your weight.

Finally, refuse to drink. Drinks look like small bottles, but they are high in sugar and easy to get fat, so it is best not to drink drinks during weight loss. In fact, Li Jiaqi was able to lose 7 pounds in three days, because his workload was very heavy and he consumed far more energy than usual. In addition, he consciously controlled his diet, so he lost weight quickly.