Is it a disease to lose weight too fast after childbirth?
1. Postpartum emaciation is caused by common diseases such as digestive system diseases, diabetes, hyperthyroidism, hepatitis, nephropathy and so on. All these diseases will cause emaciation, and diseases will lead to weakness, malnutrition and further emaciation.
2. Physiologically, the reasons for weight loss are mainly related to the pressure of work and life, irregular diet and irregular life. For example, if you are tired at work, you will lose weight; if your diet is unscientific, your body can take in reasonable and sufficient nutrition; if you are under too much pressure, you will be nervous, overtired and have poor sleep, you will also lose weight.
The baby's diet after birth is not to eat as much as possible, but to eat less and eat more. We know that eating less can reduce weight, but it is impossible to supplement nutrition in special periods. Babies need breastfeeding, so eating too much is not good for both mother and baby.
Postpartum diet should be diversified. Mothers often feel hungry because they have to feed their children. At this time, they should not eat too much. They should prepare some snacks, nuts, bread and other foods to relieve hunger, and they should not eat oil when they are hungry.
What is the best exercise for postpartum slimming?
First of all, ankle movement
Lie flat on the bed, heel against the bed surface, toes elongated, feet low, feet bent, and practice many times.
Second, the waist movement
Lie flat, lift your legs in turn, at right angles to your body. When the physical strength is restored, you can lift your feet together and repeat them for 5 ~ 10 times, which will help the muscles of the legs and perineum to contract.
Third, pelvic rocking movement.
Lie flat, arch your back, let the pelvic cavity hang, and then shake it from side to side. Helps correct lordosis and low back pain.
Fourth, abdominal breathing exercise.
Lie flat, shut up, inhale through your nose, let your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat 5- 10 times.
Five, the neck movement
Lie flat, with your limbs flat, your head bent forward and your chin close to your chest. Then slowly put your head flat. This group of movements can be repeated for l5 times, which helps to contract the abdominal muscles and expand the neck and back muscles.