1. Adequate sleep is very important, at least 7 hours, which can speed up the body's metabolism. Many people ignore this.

2, usually eat apples to lose weight, indeed, eating apples can not only lose weight, but also help digestion. Increasing intestinal activity has a good effect on defecation. But eating 1-2 apples a day is the limit. You can't just eat apples for dinner!

No matter what fruit you eat. Remember that it is best to eat in the morning (morning = gold, noon = silver, evening = copper).

4. Never change → (65438+ 0-hour aerobic exercise 3 or 4 times a week+enough sleep time+eat more fruits and less greasy food+eat less meat at night = get twice the result with half the effort) Remember that fat is consumed after half an hour of exercise. It is more practical to do warm-up exercise or brisk walking half an hour ago!

Landlord, if your meat is hard, do more yoga "soft body" movements, and usually pull more tendons. This is always important. Do it after every exercise, or your muscles will get thicker and thicker in the future.

The trick is swimming. It's winter. If you have the conditions and courage, go swimming in winter, so as to ensure rapid weight loss. Swimming consumes the most energy and fat. +It's winter. Consumption is greater. But remember to watch your words. Don't overeat. Because I must be hungry every time I swim. This is my experience. Eat some fruit or drink plenty of water to support!

I really don't know the recipe, and I can't help you-

I played all the above by myself! Not plagiarism!