& ltbr & gt 1; First of all, make sure you have confidence and patience, because every time you stop or lose weight, it will lead to more obesity. It means: have confidence and perseverance!

& ltbr & gt 2: Pay attention to your diet. Never eat sweets. Just eat as little as possible. Many friends think it's good to eat fruit. Hehe, that's a misunderstanding! Fruit is sweet, even if many fruits eat a lot, they can't feel the sweetness of sugar after eating white sugar, because the fruit has a high sugar content! ! This is why many friends eat too much fruit and it doesn't work!

& ltbr & gt III: Do not eat foods with high starch content. One steamed bread can be equivalent to the fat and starch content of three bowls of rice. In other words, although you are not full of three bowls of rice, you are actually fatter than three bowls of rice.

& ltbr & gt Drink more boiled water, which can promote the decomposition of fat, which requires the participation of water.

& ltbr & gt Five: Gradually reduce the food intake per meal. Don't be impatient. If you reduce your food intake from the beginning, you will not only lose weight, but also be harmful to your health! ! !

& ltbr & gt When eating too little leads to uncoordinated gastrointestinal secretion, that's why you feel so hungry! !

& ltbr & gt VI: Jogging, jogging is a method unanimously agreed and recommended by the World Weight Loss Organization! ! Jogging can accelerate fat burning more than strenuous sweating and strenuous exercise! ! Jogging is aerobic consumption, which can promote fat consumption more than any other way and method (remember)

& ltbr & gt jog for 20 minutes every day! Whether during the day or after dinner! ! ! !

& ltbr & gt Sweating will only consume your water and other nutrients! ! That will make you hungrier! !

& ltbr & gt Also, don't believe too much in what to eat and what not to eat.

& ltbr & gt It's mainly about quantity, so it's best not to have too much at night! !

& ltbr & gt It's not good to eat more fruits. Pay attention to this! Because people's intestinal feeding suddenly can't supply the previous food intake, the fruit you eat contains fruit acid, which will stimulate your appetite and damage the surface villi of the stomach! ! Remember!

& ltbr & gt If we can stick to such a set of methods! ! After 2 months, there should be obvious effects!

& ltbr & gt and it's not easy to rebound! It's not difficult

& ltbr & gt That's basically it, my friend. I wish you an early success! ! ! ! ! ! ! ! !

& ltbr & gt is getting more and more beautiful! ! !

As for shaping, jogging to lose weight!

You will find that the molding is also completed at the same time! ! ! ! ! ! ! ! ! !