The principle is that higher protein and fiber content can produce longer satiety and more food thermal effects in foods with the same calorie, thus reducing the total energy intake. It is harmless to the body, and many friends around me have tried it themselves.

If you want to lose weight, practice three points and eat seven points, and control your diet is the key to staying thin for a long time. But if you eat less, you are hungry. At this time, some foods with high fiber and high protein are needed. Slean's words are acceptable to eat. Like Shaqima, it is convenient to buy food.

Usually eat a few pieces a week, be sure to drink plenty of water, let the fiber swell up and increase the feeling of fullness, so that it is not easy to feel hungry, which is great.