First, beauty beauty food
1, cauliflower
Rich in vitamins A and C minerals, such as potassium, calcium and selenium, fiber is low in calories. Eating more can enhance resistance and reduce the risk of cardiovascular disease and several cancers.
2. orange juice
Drinking a glass of fresh orange juice can get more vitamin C than the daily recommended amount. Vitamin C is an important antioxidant, which can scavenge free radicals, enhance immune function and facilitate the absorption of iron. Orange juice is also rich in potassium and folic acid, which is very important for women of childbearing age and can prevent teratoma and rectal cancer.
3. Vegetable salad
You can mix several green vegetables (such as lettuce rich in vitamin A and folic acid and lettuce rich in spinach fiber) and add tomatoes, carrots and cucumbers. Studies have shown that at least three servings of vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, and also help to keep the skin healthy, but remember not to add too much high-calorie salad dressing.
4.bananas
Although a banana has about 120 calories, it is a good source of vitamins b6, C and fiber. Rich potassium also helps to regulate blood pressure. Bananas contain alkaloids, which can refresh the brain and are very suitable as snacks to supplement calories. Besides being eaten directly, it can also be mixed in fruit juice or added to cereal breakfast.
5. eggs
For hardworking mothers, protein provided by eggs is not only of good quality, but also easy to be used by human body, which is very important for the growth and repair of muscle tissue. Eggs are also a good source of vitamin D, which can help the absorption of calcium. Egg yolk is high in cholesterol. For healthy people, an egg a day is not too much. If the doctor suggests controlling cholesterol, don't eat more than 2 ~ 4 egg yolks a week.
6. Vegetable soup
Intake a lot of minerals, vitamins and fibers at a time, and because most of them are water, the calories are low. Using the flavor of vegetables can also reduce salt and monosodium glutamate. Carrots, potatoes, onions and cabbage are all suitable materials.
7.peanut butter
Peanut in nuts is rich in protein, fiber, zinc and vitamin E, and it is also a good source of vitamin b 1, nicotinic acid and folic acid. Its monounsaturated fatty acids can increase good cholesterol (hdl), reduce bad cholesterol (ldl) and protect the cardiovascular system. Whole wheat bread with peanut butter and a cup of skim milk is a convenient and nutritious meal when you are busy.
8. Whole wheat breakfast
A bowl contains a variety of vitamins, minerals and dietary fiber, and provides enough calories. Paired with milk can strengthen protein and calcium, which is a good breakfast combination, and can also be used as a snack or midnight snack, which is very suitable for mothers who are often partial to food or have no time to eat well.
Second, the beauty beauty law
1, wash your face and detoxify.
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
2. Comb your hair 100 times
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridians of the body, it can dredge the head, help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.
Step 3 walk barefoot to delay aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Step 4 stretch a few times
You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the right position, ensure that your internal circulation is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.
5, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. Specific massage method: lymph nodes are mainly concentrated in the thigh groove and neck, which can be massaged at a certain intensity for 3~5 minutes.
6, adequate sleep detoxification
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation. Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.
This is what we sorted out for you today, which foods will make women who love beauty angry. If you want your complexion to get better because of eating, then these foods are your best choice.