Ingredients: 3 oranges and 1 carrot.

Practice: Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to extract pure juice for later use. Peel oranges, peel them into small petals, and put them into a juicer to juice. The two kinds of fruit juices can be drunk after being stirred evenly.

Citrus fruits are rich in vitamin C, which has obvious whitening effect and is an excellent beauty product. But it is best to drink it at night to avoid the photosensitive effect of citrus. When preparing the materials, don't remove the white fiber from the orange petals, or you won't be able to ingest pectin that can lower cholesterol.

Rose hip tea

Ingredients: fresh celery 1, dried rose, orange 1, honey 1 tablespoon.

Practice: Wash and cut oranges, peel and juice for later use. Wash celery, cut into pieces, blanch in boiling water, squeeze juice, pour into orange juice and stir. Soak dried roses in warm water and sprinkle them in fruit juice. Add honey and serve.

Roses are warm and slightly sour, which can moisturize and whiten skin, improve blood circulation and eliminate tension and fatigue. This tea can be used as an after-dinner drink to help digestion and absorption and promote qi and blood health.

Kiwi pineapple juice

Ingredients: 1 kiwi,100g pineapple, some ice cubes, 50ml cold boiled water.

Practice: Cut the pineapple into pieces and juice it for later use. Cut the kiwi fruit in half, scoop out the pulp with a spoon, put it in a juicer, add pineapple juice, cold water and ice cubes and stir quickly, then you can drink.

Kiwi is recognized as the "king of vitamin C", which helps skin heal and lowers cholesterol. Drinking with pineapple can also make it easy for you to have fair and natural skin.

Bai Bao juice

Ingredients: celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey, etc.

Practice: Wash the fruits, peel and cut into pieces, wash and cut the vegetables, juice with a juicer and drink with honey.

This fruit and vegetable juice is suitable for people of any skin and physique. Insist on drinking, you can get magical beauty and fitness effects, as well as the effect of relaxing bowels and removing body odor.

Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late. Five kinds of fruit and vegetable juices that can make people more energetic and beneficial to the skin are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and break them with a blender to make a fruit and vegetable juice with comprehensive nutrition.

2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body.

3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face.

4. Peel and juice three grapefruit, break a bunch of grapes into grape juice, and add two spoonfuls of honey, which is sour and sweet.

5. Mash and stir a fresh cucumber, 1/2 liter soybean milk and three pieces of mint together to make cool cucumber juice, which can relieve summer heat and fatigue.