People who want to lose weight should match their diet in addition to exercise, and the diet is also divided into seasons, which are different in spring, summer, autumn and winter. Metabolism will be faster in summer and slower in winter, so we should make different diets for different seasons. Let's take a look at the winter diet book.

Winter weight loss recipes daquan

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Low calorie golden egg yogurt

Ingredients: two eggs, corn sauce, sweet corn kernels, chopped parsley. Seasoning: original yogurt, proper amount of salt and a little white pepper.

Exercise:

Boil the eggs in water, scoop them up, peel them off, cut them in half and put them on a plate. Then mix the prepared seasoning with sweet corn kernels and corn paste evenly, then pour it on the eggs, and finally sprinkle chopped coriander as the finishing touch.

Efficacy:

The heat of corn is half that of rice. Even if it contains starch, it is a good substitute food. It can promote the peristalsis of our gastrointestinal tract and is good for losing weight.

Walnut tofu balls

Ingredients: Tofu, stock, flour, salad oil, 2 eggs, salt, pepper, starch, monosodium glutamate and walnut kernel.

Practice: Tofu should be crushed with a spoon, and then the eggs should be beaten in. Add salt, bean powder, starch, pepper and monosodium glutamate and stir well to make meatballs. There are walnuts in each meatball, and then put salad oil in the pot until it is 50% to 60% hot, so you can put the meatballs down and fry them. After frying, you can pick it up and eat it.

Efficacy:

Tofu is a good diet food, because it is rich in minerals, high in nutrition and low in fat, so it is very suitable for people who lose weight. It is also rich in protein, which can increase satiety.

Steamed apples

Ingredients: an apple with a little salt.

Practice: put a little salt on the apple and wipe it clean. Salt can wash the dirt off apples better. Then rinse with water. Cut the apple into small pieces and put it in a small bowl. Steam in a pot. After the pot is boiled, steam it for five minutes, and then take it out.

Efficacy: Eating more apples can improve the respiratory system and lung function, protect the lungs from dust and smoke in the air, and lose weight.

If you want to lose weight with half the effort, you must learn to balance exercise and diet. Many people will not eat in order to lose weight, which is very harmful to their health. We need some nutrition to support our exercise, otherwise it will affect our health. We should make our own diet in winter.