Leg stovepipe massage: massage the calf alternately with both hands from ankle to knee, and repeat this action for 30 times with both legs.
Abdominal massage: Apply proper amount of essential oil to palm, warm the emulsion with the temperature of palm, and apply it from abdomen to waist. At first, the strength can be slightly lighter, and if there is no discomfort, the strength can be increased. Kneading action and massage cream have better effect on improving fat.