-Amorphophallus konjac: rich in dietary fiber, it can stimulate the gastrointestinal wall, promote intestinal peristalsis, accelerate the excretion of toxic and harmful substances, protect the gastric mucosa and prevent constipation.
-Eggs: protein and amino acids are essential nutrients for human body. But don't eat more eggs, especially yolk. One egg yolk a day is enough. Too much will be a burden to the body.
-Nuts: Nuts can be regarded as snacks in daily life. Grab a handful of almonds, peanuts or walnuts and eat them when you are hungry. Studies show that when people chew nuts, they automatically reduce food consumption.
-Tomato: low in calories and extremely high in water content. It can also be eaten as a fruit, and is rich in nutrients such as carotene and vitamin C..
-Lettuce: Lettuce is low in calories and very suitable for raw food, so there is basically no loss of vitamins, which is very suitable for eating during weight loss.
-Asparagus: Asparagus is rich in dietary fiber, which helps to relieve constipation and reduce blood lipid and cholesterol.
-Cucumber: contains a certain amount of fiber, low in calories and rich in water.