1, which method is good for slimming?
First, turn off the lights less at night. You may find it strange to hear this. What is the relationship between losing weight and turning on the light? Actually, it's not, because light will affect the hormone secretion in your body. If you are still in a new environment at night, the secretion of melatonin in your body will be inhibited, which will further affect the secretion of leptin, which can promote the burning of fat in your body and cause fat accumulation. If you stay in bright light at night, your biological clock will become disordered, and you will want to eat all kinds of carbohydrate foods. If you can't help it for a while, you will consume too many calories.
Second, the intake of salt to lose weight, everyone knows that if the intake of salt is too much, it will cause harm to the body, so try to reduce the intake of salt. The "salt" mentioned here not only refers to the salt added when cooking at home, but also includes the salt in various snacks. Excessive salt intake will destroy the water and liquid environment in the body, leading to edema and obesity, which is dangerous to the cardiovascular circulation system? It is also very harmful. The improvement method is to eat as little as possible or not to eat all kinds of snacks with high salt content, that is, to put less salt when cooking, or even to prepare a bottle of sea salt and put it on the table without salt when cooking. Then sprinkle some salt on the dish according to your own taste, which is delicious and healthy.
Third, drink more white tea. Maybe you don't know much about white tea. White tea has a very high effect on human body, and it also has the function of losing weight. White tea is one of six kinds of tea, which belongs to mild fermented tea. Traditional Chinese medicine health experts have always believed that white tea has the effects of clearing heat and moistening lung, calming liver and detoxifying, lowering blood pressure and reducing fat, and eliminating fatigue. Modern nutrition research also found that drinking white tea has a better slimming effect than drinking green tea. Because white tea is picked when the tea tree is immature and slightly fermented, a large number of antioxidants are preserved, among which catechins with rich content have obvious antioxidant and fat burning effects.
Lipopolysaccharide contained in white tea also has anti-radiation effect, which can eliminate the harm of radioactive substances to human body, so it is especially suitable for drinking when you work in front of a computer every day and have no time to exercise and want to lose weight.
Fourth, "Intermittent Meal" is a very popular new way to lose weight in Paris. Specifically, when eating, you only eat half, then pause for about 5 minutes, carefully understand the information conveyed by the internal organs, and imagine whether your gastrointestinal tract has been satisfied and whether you are still hungry.
A 5-minute pause can divert the brain's attention to food, thus awakening the brain's sensitivity to satiety, alleviating the excessive desire for food caused by inertia, and effectively preventing overeating.
If after 5 minutes, you are not hungry, and the gastrointestinal tract has conveyed your satisfaction, you can tentatively eat and pack the rest of the food. In view of the fact that food is best not to stay overnight, "interval meal" is very suitable for lunch.
These are all ways to lose weight. You can try it yourself, develop good eating habits at ordinary times and don't make your body too fat.
2. What do you eat to lose weight?
1, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis. The best way to eat sweet potatoes is roasted sweet potatoes. When baked, eat them with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
3. Oats
Oats can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when stirring, so that nutrition can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi
Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, and is easy to be digested. Therefore, it is suitable for eating millet porridge with detoxification meal, which is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice. Keep the rice bran, which is rich in fiber, has the function of absorbing water and fat, and is quite full. It can help the whole intestine to defecate conveniently and help to detoxify. Eating a bowl of steamed brown rice or drinking a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be stewed in an electric cooker for a period of time before going to bed, and sugar-free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.
8.carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
10, burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation, and can be made into burdock tea for drinking at any time and taking for a long time.
1 1, asparagus
Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Lu Xun's nasal tip is rich in vitamin A, and it can be slightly exposed to the water, which can best preserve nutrients and reuse them.
lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. You can squeeze it into juice, add a little honey and drink it directly, or you can heat it with a small fire, add a little sugar and drink it while it is hot.