1. Put your hands on the wall and do back exercises every night for 10 minutes.

2. Lie on the bed or the ground, lift your right leg and then put it down. Lift your left leg and put it down. Be sure to raise it as high as possible. Repeat 20 times

3. Do 80- 100 squats every day.

4. The easiest way to stovepipe is to press your knees together slightly, so that you can do it five or six times quickly. Be careful not to hold your breath when doing this action.

5, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

You can choose one of the above methods, and stick to it every day, and it will be effective!

Pay attention to diet during exercise:

1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.

2, the above three meals, breakfast must be full, lunch must be 6 minutes full, eat less dinner, and eat early, don't eat three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, be sure to eat more fruits and vegetables, don't sit down or sleep on your stomach for half an hour after meals. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.

3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.

Finally, I wish you success in losing weight!