How to lose weight by drinking lotus leaf tea
Lotus leaf tea has always been considered as a good medicine for slimming. The roots, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. Lotus leaf can detoxify and heal sores, and it is a good medicine for lowering blood fat, clearing away heat, calming the heart and benefiting color, and keeping slim appearance. Although lotus leaf tea has slimming effect, it can't play a slimming role if it is not properly drunk.
So how to drink lotus leaf tea to lose weight? The following are several correct drinking methods of lotus leaf tea, telling everyone how to drink lotus leaf tea to lose weight.
1, lotus leaf hawthorn barley slimming tea
Ingredients: dried lotus leaf, dried hawthorn, coix seed and dried tangerine peel.
Practice: put the above materials into the pot, inject 4 bowls of water, bring to a boil with high fire, turn to low heat for 30 minutes, add rock sugar, and turn off the fire after the rock sugar melts.
Efficacy: Reduce fat and weight, regulate spleen and stomach, clear intestines and remove toxins, whiten skin and improve skin quality. It is suitable for people who are overloaded with stomach and want to lose weight and beauty.
2, rose lotus leaf slimming tea
Ingredients: Rose, Luoshen Flower, Stevia rebaudiana, Pericarpium Citri Tangerinae, Semen Cassiae and Lotus Leaf.
Practice: Wash the materials first, then add appropriate amount of water, boil over high fire and stew for a few minutes.
Efficacy: Rose lotus leaf tea contains a variety of natural herbal ingredients, which can strengthen fat metabolism, help your stomach smooth, and drive waste and toxins out of the body. It is light and natural.
3. Hawthorn Lotus Leaf Tea
Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.
Practice: Wash and slice hawthorn 15g, wash and shred half of lotus leaf, put it with cassia seed 15g * * into the pot, add appropriate amount of water, filter to remove residue and take juice for drinking. Always drink tea instead of tea.
Efficacy: clearing away heat and relieving summer heat, promoting hair growth and clearing yang, removing blood stasis and stopping bleeding.
4.jasmine lotus leaf tea
Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.
Practice: cut the lotus leaf into thin pieces; Put the lotus leaf and the other two materials into the pot, add appropriate amount of water, and fry together for about 5 minutes before drinking.
Efficacy: effectively eliminate summer heat, drive away excess heat in the body, and improve the symptoms of dizziness and chest tightness in summer.
5, medlar lotus leaf tea
Ingredients: 8 grams of Lycium barbarum, 0/5 grams of dried lotus leaf/kloc-,and appropriate amount of rock sugar.
Practice: put medlar and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
Efficacy: eliminate fatigue, keep fit and lose weight.
Lotus leaf tea should be drunk on an empty stomach or half an hour before meals. If you want to lose weight successfully with lotus leaf tea, the dosage of lotus leaf is the key. The dosage of lotus leaf tea is about 15g each time, and it is drunk about three times a day. It usually takes more than 10 days to take effect. If the amount is too small, the effect will be very inconspicuous.
In addition, lotus leaf tea can only lose weight if it is strong tea. A pack of lotus leaf tea can't lose weight if it is brewed repeatedly. Therefore, if you want to lose weight, lotus leaf tea should not be brewed repeatedly, and you should mainly drink strong tea.
Dry lotus leaf tea is cheap, but it is very effective. Girls who want to lose weight may wish to try lotus leaf tea.