The perfect coordination of movements and breathing in the process of yoga can effectively enhance people's physique, reduce people's work pressure and gain a little sense of peace. Yoga warm-up exercise is very important for practicing yoga.
Warm-up exercise can help us raise the temperature of muscles and our own body temperature, and ensure the safety of exercise. Warm-up exercises can "warm up" our bodies, relieve the rigidity of our bodies, make it easier for our bodies to pose and prevent our bodies from being hurt; In addition, practicing yoga can reduce the stiffness of the body, because increased oxygen supply and circulation can reduce the lactic acid produced by muscles.
Focus on breathing.
An important reason for warming up before practicing yoga is that it allows you to concentrate on your breathing. Through warm-up, we can adjust our psychological state and let us devote ourselves to sports more quickly. And increase the inhaled oxygen through deep breathing, thus enhancing physical strength and preparing for practicing yoga. These warm-up exercises can also wake up the body in the morning or calm down at the end of a busy day.
Improve the practical effect
Yoga warm-up exercise means that the blood flow of the body increases, the diffusion of oxygen accelerates, and the oxygen supply of muscles increases. Therefore, the blood circulation at the end of the body is improved, which is very helpful for feeling the stretching of the body posture. The biggest advantage of warm-up is that you can better complete yoga movements and have a stronger awareness of body placement. This process helps the brain to focus on the yoga posture to be practiced.
What are the functions of yoga warm-up exercise? Everyone knows that. Yoga is a sport that can be despised by the whole body. But you still need to warm up like running. Only in this way can we avoid some unnecessary injuries during exercise.