Recommend 10 all kinds of beauty-preserving and delicious ones.

If you are in good health and want to live a long life, you have to eat. Therefore, we specially provide 10 healthy dishes, which not only satisfy your taste buds and nourish your spleen and stomach, but also make you feel young and refreshed. Seven things to open the door to life-rice, oil, salt, sauce, vinegar and tea, among which "vinegar" and "tea" are good health drinks, and drinking health vinegar, flower and fruit tea and good tea often is a good way to maintain health and maintain beauty; Moreover, water accounts for 70% of the human body, so it is also important to drink good water. Choosing good quality water is also helpful for health and beauty. In addition, strictly observing the laws of life, eating moderately and keeping warm at all times will minimize the internal and external wear and tear of the body and keep the useful body healthy and long-lived. The chief culprit of human aging and diseases is anti-oxygen, which is what we usually call free radicals.

The older you get, the more free radicals you accumulate in your body, leading to aging and diseases. Factors attacked by free radicals can cause cancer. From the surface of the skin, the combination of free radicals and fat will make the skin relax and age, and it will also precipitate lipofuscin and produce senile plaques. Theoretically, the best way to reduce the formation of free radicals is not to inhale oxygen, so free radicals will not be produced at all, but this theory is impossible in our real life, so what we can do is to improve our living and eating habits.

Dietary points for health preservation and anti-aging:

● Avoid eating stale food and partially oxidized food, such as leftovers, leftovers, canned food, instant noodles, and fruits such as apples, pears and carambolas. These are often easily overlooked. Eat it immediately after cutting. If it changes color, it means that some of it has been oxidized.

● Pay attention to eating less high-calorie foods: reduce free radicals produced by digesting food. In addition, vegetable oil contains more unsaturated fatty acids, which combine with free radicals to produce lipid peroxides. When lipid peroxide and protein combine to produce lipofuscin precipitation, senile plaques will grow on the skin surface.

● Keep a peaceful mood: When you are angry, depressed or emotionally fluctuating, you will release a lot of adrenaline, which will cause blood vessels to contract or expand sharply, and make blood flow backwards again, producing free radicals. So keep a peaceful mood, not angry, not confused, not suddenly happy or sad.

● Do some relaxing and gentle exercise regularly;

Exercise can stimulate the brain to produce morphine, neutralize free radicals to prevent aging and improve natural healing. All substances that inhibit oxidation are antioxidant foods, such as vitamins E, A and C, which are important antioxidants. So eat more yellow-green vegetables, green tea, sesame seeds, stone fruits and fish and shellfish. These foods are not only raw materials for human body to make superoxide dismutase, but also can directly enhance human body's antioxidant capacity. With the interpretation of modern science, the rules of anti-aging and health preservation accumulated by experience are more clear about how to "not harm life" in our future life and achieve the purpose of staying young forever and prolonging life.