The full score of skipping rope in senior high school entrance examination in different regions is different. For example, Guangzhou 1 minute jump rope full score 182, Hangzhou 1 minute jump rope full score 18, one-minute jump rope full score 185, Nanjing senior high school entrance examination 3-minute jump rope full score 14, requiring 3-minute jump rope 400, Zhengzhou 660.
Knowledge expansion
Skipping rope is a simple exercise with good exercise effect. Not limited by venue, age or sex. It can be used as a competitive event or as a mass entertainment activity. Skipping rope has a history of thousands of years in China, which was recorded in Tang, Song, Ming and Qing Dynasties.
In ancient times, skipping rope, also known as skipping rope, was a competitive entertainment activity handed down from the people. There are certain skills, which have a good effect on exercise coordination, sensitivity and cardiopulmonary function.
Skipping rope is a systemic aerobic exercise, which can exercise to many parts of the body, such as legs, hands and abdomen. The action of skipping rope needs the coordination of upper and lower limbs and trunk, which can accelerate blood circulation, promote metabolism, improve cardiopulmonary function and enhance physical fitness. In addition, skipping can also exercise people's will and endurance and cultivate people's spirit of unity and cooperation.
There are many kinds and forms of skipping rope. You can choose the kind and difficulty that suits you according to your personal preference and physical condition. Beginners can start with simple one-legged jump and double-legged jump, gradually improve the difficulty and try some fancy skipping.
In the process of skipping rope, we should pay attention to the correct posture and breathing mode, and keep the balance and rhythm of the body. At the same time, we should arrange the exercise time and intensity reasonably according to our physical condition to avoid excessive fatigue and injury.
Skipping rope not only has a good fitness effect, but also has a certain slimming effect. Skipping rope consumes three times as much calories as running, which can effectively burn excess fat in the body and achieve the effect of slimming and shaping. Especially those who want to lose weight, skipping rope for ten minutes every day can play a very good role in losing weight.
The practice methods of skipping rope are also varied. In addition to single-person exercises, multi-person exercises and team exercises can also be carried out. Multi-person practice can increase interest and interaction, and improve the interest and participation of practitioners. Team practice can cultivate team spirit and sense of competition, and enhance team cohesion and centripetal force.
In a word, skipping rope is a simple exercise with good fitness effect. Sticking to skipping exercise can not only improve physical fitness and health, but also enhance willpower and endurance and cultivate the spirit of unity and cooperation. Therefore, we should make full use of skipping as a fitness resource, actively participate in skipping and enjoy the health and happiness brought by skipping.