1, dietary obesity

Upper body obesity

I like heavy oil, strong food, cream products and sweets.

Recommend weight loss methods

This type of girl needs to lose weight step by step. Eat some foods with low calories and strong satiety before meals, such as cucumbers and cherry tomatoes, or drink a glass of water to relieve hunger. Gradually quit eating snacks, especially high-calorie snacks such as potato chips; Learn to calculate the calories of different foods.

Recommended food

Oolong tea, cherry tomatoes, cucumbers

2. metabolic obesity

abdominal obesity

Long-term lack of sleep, low muscle content and a history of excessive dieting.

Recommended weight loss methods

Increase the intake of high-quality protein food, at the same time, increase the right amount of exercise to build muscles, and happily improve basal metabolism. If possible, soak your feet every day.

Recommended food

Eggs, milk, prawns, marine fish, beef, mutton, chicken breast, tofu.

3. Stress obesity

Waist obesity

Habitual use of food to comfort themselves, easy to eat sweets when in a bad mood, like to eat a big meal when in a good mood.

Recommended weight loss methods

Stress leads to an increase in cortisol, which is an important factor hindering weight loss. Cortisol promotes fat accumulation, and the way to eliminate belly needs not only exercise, but also mindfulness meditation to relax.

Recommended food

Green tea, vitamin c, vitamin b

4. Edema and obesity

Lower pituitary gland

Easily thirsty, drink plenty of water, like heavy eating, sticky mouth, white tongue coating, easy diarrhea, swollen eyes in the morning and so on.

Recommended weight loss methods

Try yoga, jogging and other moderate exercises to regulate physical function, improve physical fitness and eliminate edema.

Drink less drinks, exercise more, sweat and soak your feet, drain water, and eat more diuretic food.

Recommended food

Winter melon, watermelon, banana, coffee

5, venous obesity

Leg fat accumulation

Unlike other types of obesity, this type of obese fat only accumulates in the legs. The main reason is poor blood circulation of lower limbs.

Recommended weight loss methods

You can use a foam shaft for rolling massage, insist on stretching every day, and soak your feet every day if possible.

Recommended food

Cabbage, cabbage, nuts

6. Lack of exercise obesity

Abdominal/waist fat

I don't like sports, hate sports, don't sit when I can lie down, work at my desk for a long time, and have no interest in sports at all.

Recommended weight loss methods

Diet and exercise are two major factors to lose weight. Too little exercise will lead to a large accumulation of fat. Try yoga, running, swimming or aerobic exercise, find something you like and stick to it.

Recommended food

Milk, spinach, red beans, oats