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The same weight of steamed bread (ordinary steamed bread), rice, steamed stuffed bun (ordinary meat steamed bun), noodles and rice noodles, which has the least calories, is more conducive to losing we
The same weight of steamed bread (ordinary steamed bread), rice, steamed stuffed bun (ordinary meat steamed bun), noodles and rice noodles, which has the least calories, is more conducive to losing weight! rice

Rice mainly contains carbohydrates.

More conducive to weight loss

The main component of flour is starch.

Starch is an important factor leading to obesity.

The starch content of steamed bread, noodles and rice flour is relatively high.

Try to eat less or avoid foods with high starch, high calorie, high frying and high fat for dinner, and use light foods with relatively high dietary fiber and crude fiber!

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