The first thing after getting up every morning is to drink a cup of honey vinegar water, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is red beans100g, mung beans100g, hawthorn 30g, jujube10g, cold water1000ml. Stir-fry the beans until they are rotten and divide them into two equal parts. One is hot, even soup beans, hawthorn and jujube are eaten together. (Note: Each serving is only half of this amount. )