How can I put it? I didn't feel anything obvious, although there was no discomfort. I've used this candy before, but it's been a while. Now pay attention to diet to improve the intake of high-fat food, and the weight has dropped to 1 13, compared with121j. I read about this method in Zhou Xinlei's diet diary. It is to control staple food and restrict sweets, eat more foods rich in cellulose and reduce the intake of carbohydrates at night. For example, my day's arrangement-breakfast: a boiled egg, a glass of milk, half an apple, two pieces of whole wheat bread, no Lamian Noodles, oily alkaline noodles and so on, Chinese food: a bowl of rice+vegetables, with a little non-greasy and non-fried meat, such as tenderloin or fish, a small bottle of yogurt in the afternoon, and less rice or coarse grains in the evening.