Baduanjin is superior to Wuqinxi in stretching body, but it lacks "charm" compared with Wuqinxi. Wuqinxi pays attention to "verve", which has a good psychological adjustment and is also interesting.

I combine the two to practice, focusing on Wuqinxi, plus Ba Duanjin's three movements of "climbing the ground with both hands", "looking back" and "jumping behind for seven times".

To say side effects:

First, patients with cardiovascular and cerebrovascular diseases should pay attention.

Second, don't practice before going to bed, otherwise it is easy to lose sleep. If you want to practice, two hours in advance.