The process of losing weight and fitness is a repetitive process, which is to constantly struggle with physical habits, eating habits and muscle inertia. It takes a long time to really lose weight, not half a month or a month of simple exercise can achieve quite good weight loss effect. In this case, it is easy to rebound again, because the result of thinness is a constant rebound, which requires a gradual process.

I have seen many examples on the Internet. More than 200 kilograms can receive 100 kilograms or even double digits. These examples tell us that losing weight can be completely successful, but it depends on how one does it and how long it lasts. So don't worry too much. Even if you gain weight again and again, you can lose weight again as long as you are willing to keep exercising.

Everyone's physique may be different, that is to say, the degree of absorption of nutrients is different. Some people eat a lot and you can't tell they are fat, because their constitution absorbs less nutrition, that is, they are not fat no matter how they eat. There are very few such people. Some people absorb nutrients completely, and it is easy to get fat if they eat little. It depends on their physique.

Every fat man is a potential stock. Think about what he looks like after losing weight, give yourself some expectations, give yourself some hope, and make yourself look forward to fitness. You can stick to it. Anyone can lose weight as long as they can persist.