Modern white-collar workers are also called sitting guests. Because they sit in the office for a long time and don't have much time to exercise, it is easy to cause backache, spinal pain and hip hypertrophy. In view of this phenomenon, I recommend white-collar spinal torsion yoga, which not only helps to defecate and lose weight, but also relieves backache and corrects hunchback!

Spinal torsion yoga to lose weight and correct hunchback step 1 Put your left leg on your right hip, and your right foot across your left knee, so that your right foot is placed in front of your left knee; Stand up straight and sit on the bed.

Step2 Inhale, lift your arms horizontally and stretch your spine. Exhale, twist the abdomen, shoulders and head to the right, and put your hands together on your chest; Breathe normally and look to the right rear.

Tip: When rotating, keep your spine straight and pay attention to balance.

Weight loss effect: it can quickly eliminate backache, backache and hip pain caused by sedentary; In torsion, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunchback and shoulder buckle. Nourish the nervous system.

Spending 20 minutes before going to bed every day practicing this yoga weight loss movement can also help improve insomnia! At first, be careful not to exercise too much. There should be a gradual process, and the effect will gradually appear!