Oranges and oranges belong to citrus fruits, so the nutritional value is similar, so the weight loss effect is similar. Many fruits contain pectin, including oranges, and oranges also contain a lot of dietary fiber, which is a less content component in many fruits. After eating, dietary fiber can absorb water and swell in the stomach, increase satiety, reduce the consumption of other foods, reduce the intake of energy and fat, and have the effect of losing weight.
2 oranges can lose weight or oranges can lose weight, and the effect of losing weight is similar.
When eating oranges to lose weight, you can choose before meals, but don't eat too much. Under normal circumstances, eating oranges can play a certain role in losing weight. Oranges are low in fat and calories and rich in dietary fiber, which can enhance satiety and reduce food intake, thus achieving the goal of losing weight.
How many oranges can I eat at most a day? Although oranges can help you lose weight, you can't eat too much. Generally speaking, eating three oranges a day is enough.
The sugar in oranges is very high, so it is not advisable to eat more during weight loss. In addition, we should grasp the time to eat oranges. Eating oranges an hour after meals is the best way to lose weight. Because the acidic components in oranges have a certain stimulating effect on the stomach, you can't eat them on an empty stomach. Eating some oranges after meals 1 hour can help digestion of food, avoid the conversion of food calories into fat accumulation, and thus help to lose weight.