As the saying goes, "spring eats buds, summer eats melon seeds, autumn eats fruits, and winter eats roots." People in China are always careful not to eat. In fact, they should pay attention to the seasons in their diet and eat more seasonal food according to the seasons. It is not only nutritious and delicious, but also economical and affordable for everyone. The hot weather in summer, especially after the dog days, is the most sultry season of the year. At this time, people are prone to heatstroke, and most melons and vegetables contain a variety of nutrients and minerals, which can not only clear away heat and relieve summer heat, but also taste light and delicious, so they can eat health sticks in the season. After the head falls, no matter rich or poor, we should eat more melon seeds to relieve the heat and nourish the ingredients. Relatives often eat health bars to stabilize summer. Let's see what it is.

1. Known as the "first melon for relieving summer heat", wax gourd has high water content and low fat. Regular eating can relieve summer heat, relieve depression and quench thirst. Donggua also contains malonic acid, which can prevent sugar from being converted into human fat, so Donggua is a particularly good diet food.

Old duck and winter melon soup

Put a little oil in the cold pot, and fry the duck pieces in the pot until the goose meat is slightly oily and the surface of the duck pieces is slightly golden; Pour the fried duck into the rice cooker, and add a few slices of ginger and a certain amount of water at one time; Press and hold the function button on the rice cooker to stew duck soup, and when there are 20min minutes left, put the pumpkin slices into the pot to cook; It's time. After the "old duck and winter melon soup" is stewed, you can add salt and white pepper to taste at last.

Bitter gourd is said to be bitter in summer. This bitterness refers to eggplant. Although eggplant tastes bitter, it is a very good food in summer. It is rich in nutrition. People who often eat have the effects of relieving summer heat, improving eyesight and detoxifying. People who get angry easily in summer can eat more eggplant, which can improve the symptoms of getting angry easily.

Scrambled eggs with bitter gourd

Add 1 spoonful of salt into dried bitter gourd, mix well, weigh and pickle, and squeeze out some juice after pickling until it is slightly pulpy; Add salt to raw eggs and sprinkle them for later use. Put cold oil in a hot pan, pour in egg liquid, stir fry and serve first. Leave a little oil in the pot, add garlic and saute until fragrant, then add the prepared dried bitter gourd and stir-fry twice, add the fried raw eggs and stir-fry twice, and finally add the pepper rings and stir-fry evenly.

3. Cucumber Eating cucumbers in summer has many benefits. Cucumber is low in fat, high in water, rich in dietary fiber and vitamins. Regular consumption can improve immunity, delay aging, lose weight, beauty beauty, and avoid chloasma and allergies. Eating cucumber can also clear away heat and detoxify and facilitate urination. Huanggua is crispy and delicious. Whether eaten directly raw or mixed with cold dishes, they are very warmly welcomed by us.

Coconut shell cucumber

Prepare a chopstick in advance, stick the cucumber on the edge of the wooden chopsticks, and cut the corner with a knife at an included angle of 45, being careful not to break it; Roll the loofah aside, and then cut it 90 degrees vertically. Don't break the cucumber, so the cucumber will be cut. Put the soaked cucumber into a bowl, add salt to pickle, add garlic, pepper and sugar, soy sauce and rice vinegar into the bowl, stir well, then remove the water from the pickled cucumber, and finally pour the juice on the soaked cucumber.