Hello, dear. In fact, as far as your height and weight are concerned, you are all right. Don't go on a diet and don't rely on exercise, because once exercise stops, it is easier to rebound, and for the average person, how long can it last? Therefore, do aerobic exercise two or three times a week. If you are constipated, it is recommended to remove the garbage in your body first, such as honey water mentioned upstairs. If it is not enough, you can also add abdominal massage, that is, circle the navel counterclockwise 1-3 minutes, and then press it clockwise. Stick to it every day, keep the stool unobstructed, plus aerobic exercise, and drink more water at ordinary times. Persistence is very important.