1. Sit on the floor with your legs straight, your heels together, your toes straight, your hands supported at your sides, and placed behind the chariot;

2. Bow your legs, make an angle of 60 degrees with the ground, slowly support your upper body backwards, raise your head, and do deep and long abdominal breathing at the same time;

3. Slowly lower your legs, restore your sitting posture and relax. Then repeat the action.

Effect: It can help to strengthen rectus abdominis and burn the fat on the stomach, which can not only strengthen the strength of abdominal muscles, but also reduce the fat on the stomach and reduce the burden on the back.

2 hug swing action:

1. Lie on the floor, bend your knees, keep your thighs close to your chest, put your arms around your legs and cross your fingers;

2. Then tighten the abdomen and swing back and forth, repeating 20 times.

Efficacy: It helps to relax the stomach, accelerate the burning of stomach fat and eliminate abdominal gas.

3 pedal bicycle action:

1. Lie on the floor with your hands at your sides and palms down;

2. Bend your knees, lift your feet, and alternately push your feet forward 20 times and then push them back 20 times;

3. Keep your legs straight and flat on the ground, palms down, close your eyes slightly and relax.

Efficacy: It can help massage abdominal viscera, accelerate abdominal fat burning, and effectively thin abdomen. It can also help to lose excess fat in the legs.

4 bridge function:

1. Lie on your back with your legs shoulder-width apart and your hands attached to your sides;

2. Bend your legs, keep your heels as close to your hips as possible, and touch your heels with your hands;

3. Inhale, slowly lift the hips, close the anus and perineum, and stretch the crotch and abdomen as much as possible;

4. Then hold your back with your hand and stay for a few seconds;

5. Exhale and continue to lift the heel off the ground, touch the ground with your toes, stay for a few seconds and then slowly carry your back back to the ground.

Efficacy: It can help tighten the abdomen and accelerate the burning of abdominal fat. Not only can thin belly massage the internal organs, but also protect the knees and ankles.