Find a palm-sized notebook, which is usually used to remember phone calls or contact information.
Put it on the ground, and then put your front foot on the book.
Then, stand on tiptoe for a few seconds, and then put it down. I walked back and forth more than twenty times, but I forgot the exact number.
Do you understand?
Keep doing it every day and give it a try. This is the way of stovepipe.
Or, lie flat on the bed with your legs straight when you sleep at night.
Slowly lift one leg until it is 90 degrees, and then slowly lower it. Change the other leg.
Twenty round trips. This is also a good idea.
Also, you must pay attention to your feet and heels when running.
Reduce the pressure on calf muscles and prevent the formation of radish legs.
That's all.
Personal point of view.
How to lose weight quickly if the calf is too thick? 10. Leg reduction: The method of measuring calf fat is very simple. Relax your legs, and then pinch your calf with your fingers. If you can easily pinch the fat layer, then your legs are full of fat and need to be reduced ~ If the fat layer is thin, your legs are thick by muscles alone, and that is muscle.
1) Fat type: The most effective method is to stand on tiptoe for 20 times and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.
2) Muscle type: it is difficult to reduce. For muscular MM, it can only be suggested not to strengthen leg exercise and wear high heels less to avoid muscle tension and thickening.
Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, you have exercised in this part. If not, your posture is wrong and you need to adjust yourself.
How to lose weight if the calf is too thick? Aerobic+stretching+pressing training can be used. You can recommend a stovepipe program (nsns8) of Goddess Bar, a fitness website. /bs/stdl 1/9400。 )
The calf is too thick, and the meat has a magnet. How to lose weight? Thick calves, a simple way to lose weight;
First, put the big nest on the calf, then put your hands on the upper and lower sides of the calf, and twist the calf muscles inward, and then twist them outward together.
After each bath, wipe off the water droplets on your body in the bathroom, but don't wipe them too dry. Then squeeze them into your hands when your body is wet and there is steam in the bathroom, separate your hands a little, and then wipe them on your legs. The technique should be like * * *, so that the milk after bathing can be absorbed by the panel as soon as possible. To properly hard * * *
Also, going up and down stairs is one of the best ways to stovepipe. Climb stairs with tiptoe or heel strength, and focus on the whole sole. In addition, leg lifts are also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns. Stick to it for a while, and the effect of stovepipe will come out.
How to lose weight if your legs are too thick? Leg lifts are very effective every day. I tried.
The calf is too thick, how to reduce it? Pay more attention to your daily life, sit less and stand more, walk whenever you can, often put your feet on your feet when you stand, and do more riding and moderate exercise in bed.
You can also apply slimming cream to your legs, which will have a better effect before exercise. Wrap it with plastic wrap, but it depends on whether you can stand it. Some slimming creams are very spicy.
In addition, eat less at night, don't eat for four hours before going to bed, and try to drink less water.
That's all. I want stovepipe, too. Come with you!
I wish you an early stovepipe success!
Weight loss legs are too thick, so I have to fall asleep every night. How to stand upside down depends on your own habits. I put the pillow on my head, the pillow is higher than usual, and then I put my leg up and stick it on the wall, trying to stand it to the highest height. This is stovepipe.
How to reduce if the calf is too thick? I have thick calves, too, and I have been very upset. I got a method from my friend recently. I think it's quite effective, at least for myself. Every night before going to bed, I lie flat on my bed, with my thighs bent upward, about 90 degrees away from my waist, and then do exercise by pedaling my bike for about three minutes. The frequency is slow, so don't stop.
In fact, there is a simple way to reduce the calf thickness. Just use Yu Xiu, which is simple but easy to use.
Lie on the bed, pedal with your feet suspended 15 minutes, and then lie on the bed with your feet upside down.
As an experienced person, I suggest that it is best not to do too strenuous exercise, such as running at top speed.
(1) If you are fat, in your daily life, 1 Try to walk as much as possible.
2 When sitting, the posture is correct and standard.
You can stand in high heels for fifteen minutes (PS: Stand without high heels)
4 drink plenty of water and detoxify:
When taking a bath, you can use a salt bath and pat the part to be cut.
You can also choose a sauna!
(2) If you are muscular, the best way is to reduce the intensity of exercise. You can deliberately rest in one posture until your legs feel tired, then change your posture and drink more water.
No matter what type, slimming tea, strenuous exercise and excessive long-distance running are not recommended. Personally, I think broadcast gymnastics is good (laughs) although it is a bit naive.