Apple skin is a popular skin care method for female friends, which can moisturize and whiten the skin and eliminate symptoms such as acne and freckles. However, it is best to cut the apple skin into pieces and mash it on your face, which will help your skin absorb the substances in the apple and achieve the best results. However, we must pay attention to this application. If you only apply it once or twice, it won't work, so

Apple skin is more nutritious than apple meat. Apple peel is rich in bioactive substances, such as flavonoids, which is helpful to raise blood pressure, inhibit blood pressure and prevent various chronic diseases. Eating apple peel regularly can reduce the incidence of lung cancer. Apple peel and pulp have antioxidant effect, which is higher than other fruits. Before eating apples, you can eat them directly with salt water, which has no effect on your body.

Eating apples will make your skin better. Because apples contain a lot of vitamin C, it can delay skin aging and increase skin elasticity. In addition, apple has high fruit acid content and strong antioxidant capacity. Antioxidants are good for the skin. In addition, apples also contain a lot of crude fiber and some trace elements, such as magnesium, zinc, calcium and phosphorus. Crude fiber can clear the intestines and promote digestion, and defecation can also make the skin better.