Chapter 1 Eating with the solar terms makes you stronger and stronger.

Thirty years ago, the stomach nourished people, and thirty years later, the stomach nourished people.

People want to live a long life, and seven points depend on the stomach.

The best health care products are common practices.

Why can the body get better every year?

The law of health is called twenty-four solar terms.

Eating and drinking according to the solar terms can make people young 10 years old.

Eat well, don't eat from time to time.

Down's diet prescription functions: delicious, disease-free, anti-aging, anti-cancer

Instructions for use of Down's diet prescription

The second chapter wishes your body warm in spring every year-bloom-Down's Spring Recipe.

Bloom is warm in spring, but it clears up after the rain ── Down's Meng Chun diet.

What's wrong with your health in Meng Chun?

A Good Soup for Treating Diseases in Early Spring ── Leek and Tofu Thin Broth

Supplementing blood and nourishing stomach for one year in early spring ── Pig blood (duck blood) spinach soup

Nourish liver and kidney in early spring, make you radiant & old duck Gordon Euryale chestnut powder pot

The famous porridge is full of energy when eaten-shrimp, leek and seaweed porridge.

In March, you can smell the flowers without coughing ── Houttuynia cordata white radish porridge

Meng Chun, Return to the Field from Cold ── Turtle, Sheep Kidney, Lily, Leek and Alpinia oxyphylla Pot.

When the spring thunder rings, the liver is cleared and the fire is reduced ── The mid-spring diet prescription of Tang.

What happened to Zhongchun's health?

What can I eat in spring to maintain my beauty-Eclipta prostrata and red dates

Danggui Buxue Tang, men drink it in high spirits.

Lycium barbarum, a tonic in spring, has eyes as black as a child-gouqi porridge.

Removing Fire, Anti-cancer and Beauty ── Osmanthus fragrans Almond Ge Fen Decoction

After drinking a bowl of Anxin decoction, the chest tightness and shortness of breath disappear ── Black fungus, peach kernel and wheat soup

Spit aspongopus and eat it in the middle of spring ── Aspongopus Toona sinensis tomato and egg soup

Emotional Disorder, All Caused by Ji Chun ── Down's Ji Chun Diet Prescription

What happened to your health when you were in Ji Chun?

Spring is easy to make people feel depressed, but a kind of porridge can alleviate this trouble-tremella, lily, glutinous rice and honey porridge.

Grain Rain is gloomy, don't let the fire hurt you ── Lycium barbarum rose jellyfish skin japonica rice porridge.

If you want to be in a good mood in spring, sea cucumber and broad bean soup can't run away.

An "Elixir of Youth" for Eating ── Braised crucian carp with bean sprouts and kelp

In late spring (Ji Chun), you can detoxify more, but you are light all year round ── Danshen Ren Tao honey drink.

Ji Chun is a Good Opportunity to Recover from Serious Illness ── Haima Lycium barbarum pigeon eggs Decoction

Chapter 3 Soup and porridge just entered the stomach, and the summer heat gradually disappeared ── Down's summer diet prescription

Change it in spring and summer, and immediately take care of your good ── Down's Xia Meng diet.

What happened to the body in summer?

Eating mushrooms often can prevent cancer for life ── Three delicious mushroom soups in summer

Lotus Blossoms after Light Rain ── Two Kinds of "Tonifying Kidney Porridge" for Treating Diabetes in Summer

Friends with "three highs" can spend the summer safely.

Anti-cancer Tianqi auricularia soup, even if the money is not changed.

There are many spleen and stomach problems in May. Drink lentils and carrot porridge.

In summer, there is crucian carp Ye Qi soup, which can ventilate and promote blood circulation to meet the coolness.

Although the midsummer is bitter, the night is short, but it is cold when it opens & Tang's Summer Recipe

What's wrong with your body in midsummer?

Mint Bloom, Relieving Fatigue ── Mint Porridge

Who doesn't want to drink the sour plum and mung bean soup cooked by mom?

Soup for Parents in Summer ── Cabbage tripe soup

In the hot summer, make a bowl of tonic soup for the weak family-chrysanthemum spring soup.

Before the Dragon Boat Festival in May, you should drink green leaf soup-cowpea, mung bean and lotus leaf soup.

Lotus root stewed rice porridge with better effect than Huoxiang Zhengqi water.

Don't let osteoporosis get your attention in summer-ribs, mung beans and pine nut soup.

The slimming method of winter melon and tremella decoction in summer

Bright Summer, Ending Eczema ── Roasted Volvariella volvacea Tomato with Horseshoe

A bowl of bitter Ophiopogon japonicus hawthorn soup can prevent heatstroke and cancer and spend the bitter summer.

Tonify the spleen in summer, nourish the spleen in summer, and wait for the autumn wind to send you cool ── The last month of Tang's summer recipe.

What's wrong with the body in summer and season?

Watermelon porridge can relieve summer heat and satisfy hunger.

What should parents do if they can't sleep well in summer ── Lotus root eight-treasure duck soup

Drink a bowl of loofah soup in dog days, and it will be safe under the scorching sun-tomato loofah soup.

When frogs croak, children need to raise seedlings ── Watermelon cup with diced chicken, horseshoe and lotus leaf

If you have a bad memory, you need to replenish your spleen-kelp and winter melon soup

Don't be angry this summer ── Dendrobium officinale Kuding Tea

Chapter Four: An Autumn Rain and a Cold Soup Moisturize the Heart ── Down's Autumn Recipe.

Autumn is crisp and carefree & a diet prescription prescribed by Tang Gei

What's wrong with your health in Qiu Meng?

Qiu Meng drinks old duck soup, which not only protects the lungs, but also makes your blood vessels young.

Lotus seeds are bitter in heart, because autumn dryness hurts people-rock sugar lotus seed soup, four treasures porridge

In early autumn, children love to cough and drink more tomato mustard soup.

Changing "Autumn Tiger" into "Paper Tiger" ── Fruit powder for promoting fluid production and quenching thirst

Autumn seaweed pumpkin soup aims to protect fatty liver friends.

Eat three dates a day, and the white hair will not be less beautiful-walnuts and red dates are evenly brewed.

Pork hand, dried tangerine peel and almond pot for old friends.

Autumn wind rises for thousands of years, and autumn fertilizer slowly sticks ── Tang's Mid-Autumn Festival cookbook

What happened to the Mid-Autumn Festival?

Can I stick autumn fat?

Cancer prevention begins with improving immunity-eating sea cucumber in autumn is better than eating ginseng.

Patients with hyperthyroidism should eat more pork.

Deficiency of spleen and stomach should be raised with yellow wine, red dates and wolfberry beef soup.

Supplementing calcium for children is very simple-eel horseshoe soup

Two "yangwei decoction" to Prevent Hypoglycemia and Hypotension in Autumn

When the autumn wind blows, it's time to moisten the lungs. Drink Su Youfeng and Sui Tang to moisten the lungs.

A Sound Protection Gift for Teachers in Autumn ── Horseshoe Mushroom Soup

Autumn leaves fall, cold wind blows, and one soup is warm —— Diet prescription of soup in autumn and season

What's wrong with your body in season and autumn?

What should I do if the chill is getting stronger in late autumn? ── Sheep kidney garlic leek flower soup

Flustered, flustered, you should drink longan, red dates and pork heart rice soup.

Fresh chrysanthemums, eliminating autumn depression is not negotiable.

What can make your children eat more-stuffed pears with bean paste?

Autumn deficiency and stomach deficiency, drink yellow croaker soup

When people get old, they will be spotted by elders-Tremella is the "bird's nest of the poor"

Friends with diabetes should drink olive, American ginseng and wolfberry tea in autumn.

Nourishing Kidney in Autumn ── Yam Lentil Peach Blossom Porridge

Spring Wheat Harvest and Autumn Fire Reduction ── Invincible Fire Reduction Konjac Carp Pot.

Chapter 5 Eating Ruthlessly in Winter-Down's Winter Diet Prescription

Seal off the snow, nourish the essence first ── Mengdong Dietetic Prescription of Tang

What happened to your health when you were in Meng Dong?

Parents are constipated, and drink more Cistanche deserticola Cynomorium chicken soup in winter.

Vowing to Turn White Hair into Black Hair ── Walnut, Yam and Lotus Seed Heart glutinous rice porridge

When communicating in autumn and winter, the skin is the easiest to get old ── Chicken feet and Ejiao soup

The north wind blows hard, strengthening tendons and replenishing marrow ── Chicken feet, mutton and chestnut soup

Sick, glutinous rice porridge helps you.

The Best Diet for Rheumatism in Winter ── Braised Yellow Croaker with Acanthopanax Bark

Bone spurs hurt in winter. Try kelp and water chestnut porridge.

New mothers should replenish qi in autumn and winter ── Beiqi Pork Waist Chestnut Soup

"Fat" is in the body, and the snow indicates a bumper year ── Tang Dongling's therapeutic prescription

What's wrong with your body in the middle of winter?

Spiced mutton strengthens the body ── Chinese cabbage and towel gourd mutton soup

Yam mutton soup is especially good for treating stomach diseases.

Natural Moisturizing Cream in Winter ── Pigskin Soup with Sugar and Wine

Serious hair loss, eat more peach kernels and loofah.

"Eat a meal on the winter solstice, one line a day" ── Chenpi Apple Black Chicken Soup

Eat more soybeans and sheep liver to make children smart.

What should people with bad liver eat in winter ── Lycium barbarum and Ophiopogon japonicus egg diced pot

The Savior of Diabetes ── Turtle Bushen Decoction

Quickly adjust chronic diarrhea and drink chestnut lean broth.

Don't get angry in winter, tonify the kidney and nourish the lungs ── winter melon beef brisket almond pot

Cold gradually disappears, tonifying kidney and strengthening qi & Tang Dong Ling dietotherapy prescription

What's wrong with your body in winter?

In the cold winter, friends with rheumatism please drink onion and chicken feet porridge.

Give children more mutton soup in winter.

Before and after the great cold, please don't forget to warm your hands-duck meat and fish belly soup that makes your hands and feet no longer cold.

"Menopause" should be a happier era ── White eel yam soup

"Every 9 1 chicken will make you healthy in the coming year"-treat asthma and eat grapefruit stewed chicken in winter.

What porridge does a family drink in winter-black bean, red date and millet porridge

What should I do in winter when my stomach is cold? -Xu Shen Wuhuatang

Young man, drink longan and astragalus beef soup in winter.

At the turn of winter and spring, don't bother your heart-Shenmai drink.

"Three-nine supplements one winter, and the coming year will not hurt" ── Ginger tofu mutton soup

Chapter VI: Sweet and tonic, food is enough-Tang's four seasons diet universal prescription.

Eat back the disease you have eaten-Down's diet prescription for chronic diseases in four seasons

It is really easy to adjust the "three highs" by eating crispy walnuts often.

It is easy to lower blood pressure. Drink mushroom and ginkgo soup

Celery soup is really useful in the treatment of urinary system diseases.

Pay attention to protect the liver and kidney when lowering blood sugar-pea sheep liver porridge, which not only lowers blood sugar but also protects the liver.

Constipation and diarrhea, drink fig stew trotters soup.

The more you eat, the healthier your wisdom —— Tang's diet prescription for common physical and mental problems

Eat clear soup bird's nest and sing like a bird.

There is a good way to regulate the soil and water, tonifying the kidney and filling the pig tail soup.

Stewed Chicken with Citronella ── Weak Hot Soup

Pig's hand warms the spleen and stomach, angelica nourishes blood-confinement nutrition soup.

Endocrine disorders, please always drink glutinous rice porridge with Ginkgo biloba and lotus seeds.

Thick accumulation, gratitude and health

Attached is a quick lookup table for future 12 solar terms.