But not all coffee can burn fat to lose weight. Coffee here actually refers to black coffee, without sugar, milk and condensed milk. It is a cup of black coffee. In addition to caffeine, coffee also contains a substance called activated lipase, which can react with fat, so after drinking coffee, it can decompose fat in the body and accelerate the burning of fat.

Usually after drinking coffee for twenty or thirty minutes, the body fat will start to burn faster. In addition, chlorogenic acid in coffee can also accelerate the decomposition of fat, so under the joint action of these two substances, it can play a role in losing weight. Moreover, chlorogenic acid belongs to polyphenols, which can inhibit glucose in the body, and sugar is the main nutrition that causes fat accumulation.

In addition, coffee also has diuretic and laxative effects, especially some people with constipation can choose coffee to help regulate. Many people's obesity actually has a lot to do with edema. A large part of the reason is that the body accumulates too much water, so the body will be obese and edema. Coffee can help diuresis. After drinking coffee, you will go to the toilet frequently and metabolize quickly. In this process, you can not only reduce swelling, but also generate heat and consume fat.

But losing weight with coffee does not mean that the more you drink, the better. After all, caffeine in coffee will excite your nerves and affect your sleep. So don't drink more than three times a day, and it's best to finish the last cup before eight o'clock, otherwise drinking coffee too late may lead to insomnia at night. But coffee can't replace water. Even if you drink coffee, you should drink more water, which is beneficial to the consumption of fat.

The concentration of coffee should not be too high, and it is more appropriate to control it at about 400ml-500ml per cup, that is to say, it is more reasonable not to exceed 1500ml of coffee a day.