Breakfast: a glass of milk+a corn.
Lunch: Half the rice, eat more vegetarian dishes and try to have 3 shredded pork a day.
Dinner: a glass of milk+a corn? Or? A glass of milk+vegetables without rice.
1. Many people will ask, isn't milk very fat? Don't! As long as the intake of staple food is reduced, drinking milk will not make you fat. On the contrary, milk is rich in protein, which can accelerate weight loss.
2. What kind of milk do you drink? Skim or full fat? Bloggers suggest drinking full fat, because skim milk is not good to drink, and manufacturers will add various chemicals to ensure the taste, so drinking full fat is ok and won't get fat!
Exercise in the evening, rest for half an hour after dinner, and then find a playground for a walk. Just walk slowly for an hour every day for the first week, then go home and do some aerobic exercise, find some fitness videos (you can go to Weibo, Bi Li, Bi Li or keep) and do equipment-free exercise for about 20 minutes.
Maintaining the above weight loss process will be very effective at first.
You can run in about half a month. After walking for 20 minutes, jog for 20 minutes. Then walk for 20 minutes. Go home and exercise for 20-30 minutes. You will see weight loss.
After a month, you will find out for yourself how to exercise and lose weight.
Bloggers have lost 20 pounds in three months. From 1 15 to 95 kg, the above is my personal experience. I hope it will help you. Losing weight is really the same as hanging up!
Reminder: Don't worry during the platform period. The platform period is because you cut off the water first, and then your body will shrink when you are full, that is, your weight will remain the same during the platform period, but your girth will become smaller. Don't panic.
Change your exercise frequently. When you do exercise for a week, you will find it particularly relaxing. This is a sport that you have to change to another sport in the future. You can never keep yourself from sweating. You must stay tired and change your exercise when you relax.