After all, there is less fat on the neck, and the best thing to do is to tighten the neck.

The following is the beautiful neck wrinkle exercise of Xiao S. Persistence will have an effect.

1. Stand with your hands drooping naturally and your feet shoulder-width apart.

2. Hold your head with your right hand, press it to the right, and then go back to the front.

3. Hold your head with your left hand, press it to the left, and then go back to the front.

4. Put your head in your hands, face down, and move half a circle from right to left on your chest.

5. You can do it repeatedly, and the number of times is not limited. Efficacy: modify the lateral lines of the neck, eliminate and prevent the relaxation of the neck skin.

Attention: move slowly, and don't hurt the cervical vertebra.

The above actions do not include head tilt back, because there are many important nerve conduction in the back of the head, and it is easy to get injured in an inappropriate way, so you must avoid head tilt back in all head and neck movements.