Riding from the right leg and holding the right hand back, the left arm pushes the bar, the body center of gravity moves to the right arm, and the upper body actively falls to the right. Stand up and lift your legs. With the right arm as the axis, push the left hand away from the crossbar and lift it. The upper body drives the whole body to turn right 180, the left hand becomes a lever, and the right leg clings to the left leg to form a support. The key to complete this action is balance. Therefore, it is necessary to adjust and control the weight moment of the body before and after the barbell, especially when the arm of force increases before swinging the back bar.

Technical points

Move your shoulders, lean back and turn your legs forward.

Training norms

Keep your legs straight and your movements coherent when turning.

training method

1. Imitate or experience the action by hand.

2. Practice on vault (box) or balance beam.

3. Practice actions with help.