1. The first one-legged standing. Knees slightly bent, hands folded. This pose can effectively maintain balance and exercise the muscles of the whole body. Legs alternate.

2. The second position is independent on one leg. The body bends 90 degrees and the other leg is straight back, so the whole body is stepped. This arm and body posture can stretch the muscles of the whole body, especially the back and legs. Keep your balance.

3. The third pose is lying on your back with your knees bent. Then lift it with your hips. This posture can exercise the muscles behind the abdomen and effectively abdomen. Lose weight.

4. The fourth pose is the swallow, lying flat with the body face down, and then trying to lift the head and legs upward, like a swallow. This posture can tighten the muscles of the whole body and effectively lose weight. Practicing yoga can lose weight, keep fit and increase the flexibility of the body.