Fitness exercise in bed is not suitable for heart patients. In our daily exercise, we must consider our physical condition when exercising. Exercise can lower blood sugar. Look at the knowledge of stovepipe exercise in bed with me.
Slimming exercise in bed 1 slimming exercise in bed 1
Action: Sit on the bed and put your hands straight behind your body to support your upper body. Legs together naturally hang down a small pillow. Slowly lift your legs until they are in a straight line, hold this position for 30 seconds, and then put them down. 10- 15 times as a group, repeated for 3 groups. You can increase your exercise after you are familiar with the practice.
Leg climbing exercise in bed 2
Action: Sit on the bed, bend your knees naturally, put a small pillow, and fold it in half. Put your hands straight behind your body and straighten your waist. Squeeze the pillow dozens of times.
Running errands in bed 3
Action: on the prone bed, put a small pillow on the calf, and squeeze the small pillow hard to practice 1-3 groups, each group squeezes 15 times.
A complete collection of thin thigh methods
1, the most effective aerobic exercise is walking, cycling, cross-country skiing and climbing stairs.
2. Exercise for 30 minutes at a time. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.
3, swimming to lose leg and hip fat: Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to run at one end of the deep water area. The resistance of water will make the legs move harder, but it won't bear a lot of vibration like running on the ground.
People who can lose weight successfully will be so persistent and patient when doing other things. Although exercise can effectively lose weight, diet is also very important. In the case of ensuring a balanced nutrition, we should eat more fruits and vegetables and less meat. The most important thing is to give up the habit of eating midnight snack, because eating midnight snack is the chief culprit of body fat increase.
Slender thighs on the bed exercise 2 1, lying on the bed, knees bent at a 90-degree angle, focusing on the thighs, you will feel a slight trembling feeling in the thighs, which is very effective for tightening the thighs!
2. Lift your hips up with your waist and support your feet and shoulders on the bed. With breathing, you can relax in about 3-5 seconds. In addition to stovepipe and firm hips, this action can be thinner than usual. What about the abdominal muscles?
3. Keep the posture of 2, slowly extend your left leg outward for 3-5 seconds, then change your feet and repeat the action. This action can beautify the leg curve. Stretching your legs on your side will feel sour, but it is very effective for hips and thighs! Remember to breathe evenly when you do the action. Maintain 5- 10 seconds on each side, then change your feet and repeat the action ***4 times. After completing a group, you can gradually increase the amount of exercise.
4. The bicycle is pedaled in the air. Pedal your bike with your legs dangling. Be careful not to exercise excessively. Just keep a proper amount to avoid leg muscle injury. After pedaling, lift your sore legs and body up 90 degrees. Hold this position for a minute, then put it down. You can repeat it until you are tired.
Skinny leg exercise
The first trick: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate excess fat on the thigh side
Firming buttocks: eliminating buttocks fat
Preparation: First lie prone, then bend your knees. At first, it is best to put the heel close to the hip, so that the hand can better grasp the ankle.
After grasping your hands, slowly let your upper body off the ground and push your feet back. In this way, you will have the strength to hold hands with your feet, so that your upper body will be farther off the ground and your knees and thighs will be as far away as possible. At this time, your ass will feel super tight, of course it will be very sour, but you have to stop here for a minute.
The second measure: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate the back of thighs &; Excess meat on the front side
Firming buttocks: eliminating buttocks fat
Preparatory action: First, lie on your stomach, and use the strength of your abdomen to straighten your feet and leave the ground. Of course, the higher the better. My limit can only be 30, and then let your upper body leave the ground and stay for one minute.
The third measure: beautiful legs and beautiful buttocks.
Beautiful legs: eliminate excess fat on the front side of thighs.
Firming buttocks: eliminating buttocks fat
Preparatory action: first stand up straight, raise your hands above your head, as close as possible to your ears, and then squat down. When doing this action, you can look down with your eyes and try not to exceed the position of your toes. After reading it, you can hold your head up! Don't stop here, just stay here for a while.