1, winter skin care and beauty fruit
First of all, cherry
Cherry ranks first among fruits in iron content. The vitamin content is higher than that of apples, and the content of other minerals such as phosphorus and potassium is also high, which is the best nourishing product for enriching blood and benefiting qi. It can strengthen the body, strengthen the brain and improve intelligence, make the skin white, tender and smooth, and has the effects of removing wrinkles and spots.
Healthy diet
Cherry sweet soup: 2000 grams of fresh cherries, sugar 1000 grams. Wash the cherries, add water and boil them for 20 minutes, then add sugar and cook them once or twice, and then cease fire. Take 30 ~ 40 grams every day. The soup has the function of promoting blood regeneration, and can be used for adjuvant treatment of iron deficiency anemia.
Cherry juice: 80g of cherries, 1 cup of cold boiled water. After cleaning the cherry, remove the core, put it in a blender, add cold boiled water and stir it into cherry juice, then pour it out for drinking (you can add some sugar to taste). This kind of fruit juice has the function of moistening the skin and can eliminate acne scars on the skin.
Note: cherries are warm and should not be eaten more; People with fever and cough due to deficiency-heat should not eat it; Cherry nucleolus contains cyanosides, which produce hydrocyanic acid after hydrolysis. Be careful when taking medicine.
Second, Apple.
Apple has always enjoyed the reputation of "king of fruits", and it is a good natural beauty care product, which can not only help to lose weight, but also make the skin smooth, tender and shiny. Apple is a low-calorie fruit, and its nutrients are easily absorbed. The elements such as copper, iodine, manganese, zinc and potassium contained in apples can effectively prevent skin from aging, dryness, itching and cracking.
Recommend homemade apple mask
Method: Peel the apple and mash it into mud. Add some fresh milk to dry skin and egg white to oily skin, stir well and apply it to face. After 20 minutes, wash with clear water. It can not only remove acne, freckles and dark spots, but also make people's skin tender, smooth and fair. If you put an apple slice under your eyes and lift your eyelids slightly, it will help to eliminate dark circles.
Third, kiwifruit.
The efficacy of kiwifruit is whitening first. Because kiwifruit is rich in vitamin C-the research report says that it is about 1.4 times that of lemon. Every100g of kiwi fruit contains 75mg of vitamin C, while the same amount of lemon contains only 53mg of vitamin C, so it can promote skin health and maintain luster and elasticity. Besides abundant vitamins C, A, E, K, Mg and cellulose, it also contains other rare nutrients such as amino acids and natural inositol, which can effectively repair damaged skin and keep skin young and smooth.
Kiwi mask
Kiwi is rich in vitamins, while eggs are rich in protein and various minerals, which is a good helper for supplementing nutrition for the skin. Apply this mask regularly, and your skin will be whiter and smoother.
Materials: egg 1, kiwi 1.
Steps: Kiwi is chopped and mashed. Take out the yolk of the egg, beat the remaining protein evenly, add the broken pulp and mix well. Apply it to the surface, and clean it with warm water after 15 minutes.
Kiwifruit fitness juice
Ingredients: 2 kiwi fruits, 2 apples1/,2 small pieces of pineapple, 2 pieces of tender ginger, and appropriate amount of honey.
Practice: Apple and pineapple are peeled, cut into pieces and squeezed into juice, and tender ginger is squeezed into ginger juice. The kiwifruit industry peeled and cut into pieces, and added 200cc of water to squeeze into a paste. Mix all the juices and stir, then add honey.
Function: Kiwifruit has diuretic effect, which can expel excess water and sodium ions from the body.
Fourth, grapefruit.
Grapefruit is also called grapefruit, because it feels sour, many people don't want to eat it. In fact, grapefruit is rich in nutrition and is a very good fruit, which can not only beautify the face, but also help to lose weight.
Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body.
Grapefruit contains natural folic acid, which can prevent anemia in pregnant women. It also contains potassium, a natural mineral necessary for patients with hypertension, and is a good diet fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases.
Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body. For dieters, it is essential.
At the same time, you also need to pay attention to the powerful role of grapefruit. If you are taking medicine, you can consult your doctor in advance to see if eating grapefruit will affect the normal absorption of some drugs.
Five, strawberries
Strawberries are rich in skin nutrients in fruits, and satisfactory results can be obtained by applying strawberries to facial beauty. Strawberry has the effect of wrinkle removal and whitening, and is an ideal food for beauty. Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair.
Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia. Women often eat strawberries, which have health care effects on skin and hair. Strawberries are called "magic fruits" in Germany. Strawberry can also lose weight, because it contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body.
Strawberry beauty method
Strawberry moisturizing anti-wrinkle skin care liquid
It not only moisturizes and cleans the skin, but also has mild astringent and anti-wrinkle functions.
Ingredients: 50g strawberry, fresh milk 1 cup.
Practice: Mash strawberries, filter with double gauze, and mix juice with fresh milk. After stirring evenly, apply strawberry milk to the skin and massage. Leave the milk on the skin 15 minutes and wash it with water.
Strawberry glossy mask
Strawberries are rich in vitamins. Long-term use of this mask will help restore the natural luster and smoothness of facial skin.
Ingredients: 50 grams of strawberries, a little olive oil.
Practice: slice the strawberries, then stir them evenly and mash them. Add a few drops of olive oil. Apply it to face 10 minutes, and then wash it with warm water.
Six, loquat
Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat can see clearly and make your eyes shine. In addition, loquat can keep skin healthy. Apply loquat juice to the spots on your face with a cotton swab to dilute the spots.
Loquat is also called "honey pill" and "loquat fruit", and it is also called "three friends in the fruit" with cherry and plum. Loquat is soft and juicy, sweet and delicate in meat. March and April are rich seasons every year.
Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, vitamin A, vitamin B and vitamin C. It has the functions of protecting eyesight, keeping skin healthy and moist, and promoting children's physical development. Vitamin B 17 contained in it is also a nutrient for cancer prevention. Therefore, loquat is also called "the crown of fruit".
Most importantly, loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight.
Baihe loquat decoction
Composition: lily (fresh is better) 30g, loquat 30g (peeled), fresh lotus root 30g, washed and sliced, moderate starch and a little sugar.
Practice: cook lily, loquat pulp and lotus root together, add appropriate amount of starch and mix well to make soup, add a little sugar or osmanthus when eating, and eat at any time.
Efficacy: moisturizing and whitening. Nourishing yin and moistening lung, clearing heat and relieving cough. It is suitable for lung injury caused by dry heat, deficiency of lung yin, deficiency-heat chest obstruction, resulting in dry cough, even vomiting blood, red cheeks and lips, thin and dry tongue coating, weak pulse and so on.
Loquat is rich in cellulose, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium, vitamin A, vitamin B and vitamin C. It has the functions of protecting eyesight, keeping skin healthy and moist, and promoting children's physical development.
2. Common sense of skin care in winter
Tips for skin care in winter 1, sun protection and skin care
Although ultraviolet radiation is relatively weak in winter, sun protection measures can not be ignored. Paying attention to sun protection is very important for skin care. Girls can choose a refreshing sunscreen to use. Remember to wear a mask and lip balm when you go out to avoid dry and peeling lips. These are all skin care steps that cannot be ignored.
Tips for skin care in winter 2. Clothing allergy
In winter, some girls wear turtlenecks and scarves. However, the turtleneck, scarf and down jacket Mao Mao are all close to the skin. If the material is too poor, it will hurt and irritate the skin. Therefore, if girls have the habit of wearing high-necked clothes or scarves, they should prevent allergies and don't let clothes with bad materials hurt their skin.
Tips for skin care in winter 3, moisturizing skin care
The most important and crucial thing in winter skin care is moisturizing. If girls go out in particularly cold and dry weather, you will definitely find their faces blown dry when you come back. If it is not maintained in time, it will be chapped. Therefore, girls can't ignore skin moisturizing work in winter. After washing your face every morning and evening, it is a good time for your skin to lock in moisture. Girls can apply some moisturizing skin care products such as vaseline, glycerin and plant essential oil, which is a good choice for moisturizing skin in winter. At the same time, girls try to use cream instead of lotion in winter, which is generally suitable for summer use. The moisturizing and water locking function of winter cream is more ideal.
Tips for skin care in winter 4. Diet skin care
Winter is a good season to nourish the body, and diet can trim and care for the skin from the inside out. Therefore, skin care in winter can start with diet. Girls can eat more foods that promote skin metabolism in winter, such as broccoli, radish, pig's trotters and tofu. They are rich in protein and vitamins, which can help the skin to promote cell regeneration. At the same time, you can also eat nuts such as peanuts, walnuts and almonds in winter. They are rich in vitamin E, which can replenish rich nutrition, moisturize and replenish moisture for the skin. Winter is a good time to nourish the body and care for the skin. Mastering the correct dietary principles can cultivate good skin.
Tips for skin care in winter 5. Wash face and skin care
In winter, most girls wash their faces with hot water. But too high water temperature will irritate the skin and make it more fragile. So girls need to pay attention to the water temperature, not too hot, touch it with their hands, just a little warmer. At the same time, adding some vinegar or salt to water when washing your face can help your skin.