Expose four points for attention in practicing yoga in spring. Spring is the best time to lose weight. In spring, the metabolism of the human body is accelerated, and proper exercise can double the fat burning. Yoga is a good choice. So here are four points to pay attention to when practicing yoga in spring. Let's have a look.

Expose four points for attention in spring yoga practice 1

Don't pursue difficulty and intensity excessively.

Practicing asana can exercise your body and mind. Everyone's physical condition is different, and the degree of practice is also different. Some people have good flexibility, some people have a strong sense of balance, and some people have stronger strength. In any case, they have exercised physically and mentally, and there is no need to compete with their younger brothers and sisters. As long as they think today is better than yesterday, it is success. If you force your body, injury is inevitable.

Exercise should not be too much.

People sweat when they exercise too much. Sisters who are losing weight are eager to sweat every time they exercise.

However, in spring, the yang rises and everything recovers. People, like other creatures in nature, are in a vigorous state. At this time, if you sweat too much, it will damage people's vitality and cause symptoms of excessive fatigue. Therefore, when we ordinary people exercise in spring, we should grasp a degree, that is, just sweat, and don't make ourselves too tired.

Posture is mainly flexible, stretching and balanced.

Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Stretching balance yoga posture can not only achieve the effect of stretching massage, but also avoid excessive exercise, excessive sweating and damage to yang.

The purpose of yoga asana practice is to keep a healthy and agile body, stretch, squeeze and twist all parts of the body with slow breathing, and repeatedly put the body in two extreme States of tension and relaxation. After many times, the body will have a massage-like effect, which can promote blood circulation, restore the vitality of the body, eliminate the stiffness of joints, improve the quality of sleep, improve the concentration of practitioners and gain a sense of peace of mind.

Practice places should be hot and cold.

The ancients said that it is windy in spring, and colds are the main factor of exogenous diseases in spring, which may cause various infectious diseases and epidemic diseases, such as colds, tonsillitis and pneumonia. It is unhealthy to practice yoga in windy places. Not only can't exercise, but also easy to catch a cold. Because when we practice yoga, it is easy to sweat, and when we sweat, our pores will open, so once the cold air blows fiercely, it will directly penetrate into the body, causing the tissues and organs of the human body to shrink sharply, which will lead to various discomforts.

In addition, pores have a strong filtering effect. When sweating a lot, the filtering effect almost disappears, and those bacteria and viruses that spread with the wind just take this opportunity to get into the human body and make trouble.

As long as you know the precautions for practicing yoga in spring, you can enjoy the benefits of yoga.

Pay attention to four points when practicing yoga in spring, 2 1, don't be arrogant.

Because the body is in the recovery period, the muscles and bones are stiff, and it is easy to strain if you use too much force.

2. Keep warm in spring and autumn.

It's windy in spring, and it's also a season when bacterial diseases are easy to spread, so it's not good for your health to practice in windy places, not only you can't get exercise, but also you can easily catch a cold.

3. Save energy appropriately.

Like other things, the body will enter a state of vigorous growth in spring, and the yang will also rise. If you exercise too much, you will lose your vitality and be in a state of excessive fatigue.

4, wake up the balance of the body

Curling up for a whole winter, stretching and balancing posture can achieve the effect of stretching massage in spring. It can promote blood circulation, restore the vitality of the body, eliminate the stiffness of joints, improve the quality of sleep, improve the concentration of practitioners and gain a sense of peace of mind.

Yoga is not only a physical exercise, but also a state of conditioning and self-cultivation. I hope this spring is your best start.