Current location - Health Preservation Learning Network - Slimming men and women - Is there any weight-loss exercise that you can do in bed at night? !
Is there any weight-loss exercise that you can do in bed at night? !
All obese friends should lose weight, and some obese friends should keep fit. Today, these two modes are very suitable for lying in bed before going to bed. Think of them as exercise before going to bed, so that they can keep fit without mental burden!

Fitness exercise 1

Action:

Lie on your back on the bed with your feet together and slowly lift it up, and slowly put it down when it is at 90 degrees to your body (don't bend your knees, don't use force on your shoulders and arms).

Stop at a place 30cm away from the bed surface, wait for 1 min, and do it 10 times. Xiao Xue's recommendation: At night, I have a high enthusiasm for body shaping in bed.

PS: The initial stop time is about 15~30 seconds, and the time is gradually extended to 2 minutes.

Effect:

It can make the knees smaller, lift the hips, strengthen the waist and eliminate the fat in the lower abdomen.

Fitness exercise 2

Action:

Lie in bed with your knees slightly bent and your head in your hands (inhale).

Hold your head with your hands, slowly lift your body out of bed, tuck in your abdomen and exhale, and stop for about 10 second when you reach the highest point.

Slowly lay your body flat and continue to do it for 20 times. Xiao Xue's recommendation: The curve of yoga in the leisure bed is smart and charming.

Effect:

This group of exercises can strengthen the decoration of the waist, eliminate abdominal fat and achieve the effect of losing weight and bodybuilding.

Plus weight loss coach q,,. Q. 17 14 32⑧⑧⑧ Get a complete set of fast weight loss methods for free. Let you lose two pounds in three days