2. Activate the core by breathing.

3. Basic anatomy of shaping parts, exercise prescription of each part and tool coordination.

4. Game-style practice methods, diverse teaching styles, full of fun.

5. Aerobic training (improve the endurance of heart, lungs and muscles, and enhance the flexibility and coordination of the body)

6. Scientific dietary guidance without dieting and slimming

After completing the corresponding courses, students need to conduct academic performance assessment, including written examination and practical examination. If both of them pass the exam, they can get a coaching certificate recognized by the China-India Yoga Society. The assessment criteria include the mastery of theoretical knowledge, demonstration ability of various movements, guiding skills and teaching input. The instructor will explain the assessment requirements in detail in class. Those who fail the exam can make up the exam within the specified time. If the make-up exam is still not up to standard, they can continue their next study until they pass the exam.